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Think FreshBlog

Metabolic Damage and Clean Eating

A HARSH LOOK AT METABOLIC DAMAGE As a strength and conditioning professional of 12 years I have coached many athletes on proper programming and nutrition. When I first sit down with these clients, I essentially assess their background regarding both of these topics. As I dig deeper and deeper into their past most red flags…

| Tags: Blog, Nutrition
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Dieting and Body Transformation

HOW METABOLIC MEALS TRANSFORMED MY BODY AND MY THINKING I have trained for 25 years as a bodybuilder, powerlifter, Olympic-style weightlifter and strongman competitor. Progressions in weight, reps and muscle mass are the benchmarks of a job well-done.

| Tags: Blog, Weight Loss
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Best Way to Lose Weight: Stop Dieting, Start Eating

Stop Dieting, Start Eating. Low fat, low carb, calorie counting, juice detox….Many people could say that these are just the diets they tried this year! I’m going to replace the word “diet” with the word “nutrition”. When did we decide that our nutrition should be a short term “gimmick”? If we don’t change the way…

| Tags: Blog, Weight Loss
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