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Muscle Mass and its Effect on Insulin Resistance

Insulin is a hormone produced by the pancreas that regulates carbohydrate and fat metabolism. Many people think insulin is a type of medication because of its link to diabetes patients. Unless a person has type 1 diabetes, everyone produces some amount of insulin.

| Tags: Blog, Training, Weight Loss
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Town & Style Magazine

The Holidays have come and gone.  Despite your resolutions, you still can’t button your jeans.  A veteran of the diet wars, you’ve tried everything, and over the years you’ve lost the same 20 pounds over and over again-only to gain it back with interest.  There’s got to be a better way to lose weight and…

| Tags: Blog, The Meals
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