Think FreshBlog

Three Changes you can Make Now to Improve your Health

1) Eat Real Food Unfortunately food quality has taken a nose dive over the last 50 years in favor of processed foods with 1-3 year shelf lives. Preservatives and food additives have been linked in multiple studies to cancer, hormonal irregularities and cardiovascular risks. When comparing the thermic effect(the amount of energy used to digest…

| Tags: Blog, Weight Loss