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Roasted Beets & Baby Bella Salad

Their garnet color and earthy sweetness is enough reason to roast them, but beets also pack nutrients that boost stamina, lower blood pressure and fight cancer. This is all thanks to powerful antioxidants called betalains – which also give beets their rich purple and red pigments..

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Metabolic Meals: A Top Personal Trainers Review

As a strength and conditioning professional for over 13 years, I have prided myself on giving the best and most up to date advise on all health and performance related info. Numerous time scouring research, taking seminars, and self-testing nutrition and performance protocols has led me to fine tune my approach when it comes to…

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Chia Pudding with Granola and Blueberries

Since the days of the ancient Egyptians, man has loved honey. It may have been at first due to that irresistible flavor. However, the reasons we now love this sweet nectar extend way beyond flavor and into its health benefits. For this snack we use MANUKA HONEY. This particular honey is produced in Southern New…

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Salmon Fillet with Watercress Pesto

Watercress is a cruciferous green that’s often overlooked in the green leafy section, but it’s extremely high in vitamin K and cancer-fighting antioxidants. Its benefits have gotten the attention of William Patterson University researchers, who gave it the top spot on their list of 41 Powerhouse Fruits and Vegetables.

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Duck Egg Frittata with Super Greens, Salsa, and Avocado

Looking for a quick and easy, protein-packed breakfast?  Well you’re in luck!  Our Duck Egg Frittata with Super Greens, Salsa, and Avocado takes about 5 minutes to prep and between 5 to 10 minutes to cook.  In no time you can have a hot, filling breakfast to start your day. In this recipe we use duck…

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