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Eat This, NOT That! Nutritional Support for IBS

60 million people (about 20% of Americans) are dealing with some form of IBS. Some of the primary causes of IBS include: a low fiber processed diet, food allergies/sensitivities, nutritional deficiencies, stress, leaky gut, and poor lifestyle choices such as drugs or alcohol. If you have IBS you may notice that certain foods will cause…

| Tags: Blog, Nutrition, The Meals
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White Bean, Parsley, and Roasted Garlic Soup

Parsley…it’s more than just a garnish. Rich in vitamins like A, C, and especially K, 100 grams also supplies about 75% of your recommended iron intake for the day. This soup combines parsley with one of its long-time culinary companions: garlic. It also adds a hearty amount of white beans to keep your protein and…

| Tags: Blog, Recipes
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Lemon POWERcakes

Not your mother’s pancakes! These POWERcakes are perfect before a workout. Made from energy packed ingredients like quinoa and almonds, these POWERcakes have that perfect blend of carbs and protein to give you the boost in endurance you need to tackle any activity you want!

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Soy-Free Living

Even though soy is one of the top eight allergens in the U.S., it isn’t one that you hear of as often as gluten, dairy or shellfish. The good news is that since it’s covered by Food Allergen Labeling Consumer Protection Act, soy must be clearly labeled. Soy tends to show up in unexpected places…

| Tags: Blog, Nutrition, Weight Loss
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Thai Sea Scallops with Toasted Pumpkin Seeds

Pumpkin Seeds Pumpkin seeds pack a huge nutritional punch in a little package. They are a rich source of phosphorus, magnesium, manganese, and copper. About a handful also contains over 8 grams of protein and are loaded with essential fatty acids. Curry Paste Curry paste contains a mixture of ingredients that have beneficial properties. Turmeric,…

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Crush Cravings

If you are like most Americans, you make the same weight-loss resolutions year after year but they rarely stick. Do you struggle with willpower? Do you tend to give into your cravings? Is there not enough time in the day to do everything you need to do AND spend hours on meal prep? If you…

| Tags: Blog, Nutrition, Weight Loss
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Spicy Sweet Potato Soup

Here is a simple soup recipe to get you through those cold winter evenings. It uses one of our favorite gluten-free carbohydrates, the Sweet Potato. One Sweet potato can provide over 400% of our daily needs for Vitamin A in the form of beta-carotene. They are also an excellent source of vitamin C, potassium, vitamin…

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