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Roasted Chicken Deep Dish Pizza

In addition to providing a true pizza experience for those with Gluten intolerance, this deep dish roasted chicken pizza provides a “lower-carb” high-protein alternative. The use of arugula, mushrooms, and garlic contribute high levels of vitamins, minerals, antioxidants, amino acids and therapeutic qualities that elevate this pizza pie to the next level.

| Tags: Blog, Lifestyle, Recipes
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Chocolate, Peanut Butter & Banana Recovery Shake

After an intense workout, your body needs quick digesting proteins, clean carbohydrates and healthy fats to recover. This perfect balance helps the body bounce back quickly and get ready for the next go around. However aside from being good for you, it has to be delicious. If you’re a fan of peanut butter cups, we…

| Tags: Blog, Nutrition, Recipes
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Wild-Caught Shrimp Ramen Bowl

Rice Ramen is quick, easy and versatile. This variety, Jade Pearl Rice Ramen from Lotus Foods, is made from brown rice and bamboo extract, giving it the added benefit of chlorophyll. We’ve switched up these traditional Japanese noodles with Vietnamese spices infused in the broth. Shrimp, basil, cilantro, and bean sprouts round out this perfect…

| Tags: Blog, Recipes
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7 Health Benefits To Eating Gluten Free

I get asked often about my opinion on nutrition and supplementation. As a coach, it is a question that is never a cut and dry answer. I have coached people of all shapes, sizes, backgrounds, and lifestyle. This is where the “art” of coaching can make or break a career. Not everyone you see presents…

| Tags: Blog, Nutrition, Training, Weight Loss
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Peanut Butter Maple Superhero Bars

These bars are loaded with power foods that will keep you fueled to handle anything your day can throw at you. An abundance of nuts and seeds provide vitamins, minerals, protein, fiber-filled carbohydrates and healthy fats that fight inflammation and support a healthy brain and heart.

| Tags: Blog, Recipes
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Healthy Made Easy

There are a lot of important, transformative reasons to eat healthy: it promotes healthy weight it makes us look good it makes us feel good it offers us the single-best protection against diabetes, heart disease, cancer and other diseases and chronic illnesses.

| Tags: Blog, Nutrition, The Meals, Weight Loss
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Weight Loss: Staying on Track

Have you started slipping from your New Year’s weight loss resolutions? If so, it’s time to get back on track! Consistency is the most important thing when you’re trying to lose weight but if you start to slip up, don’t beat yourself up about it—just get back on track as soon as you can.

| Tags: Blog, Nutrition, The Meals, Weight Loss
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