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Next Level Ab Training

There is A LOT of misinformation out there when it comes to abdominal training. It seems that every other infomercial you see has a faster, easier way to have a ripped stomach. Just a friendly reminder that if it was easy, you would see a lot more shirtless people walking around! While we can’t promise…

| Tags: Blog, Training, Weight Loss
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Roasted Brussels Sprouts

Enjoy Brussels Sprouts! These mini cabbage looking vegetables are a rich sources dietary fiber, vitamins, minerals, and antioxidants. Just a hint of brown grass-fed butter adds an abundance of flavor when mixed with the olive oil and fresh lemon!

| Tags: Blog, Nutrition, Recipes
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Gain Back Ten Years In 10 Minutes

It’s inevitable that as we age a decrease in flexibility and mobility becomes very noticeable. In fact, many experts agree that flexibility declines much faster than strength. Remember when squatting or lunging down to pick something up off the floor was an elementary task that happened without hesitation? Now you might really have to prepare…

| Tags: Blog, Lifestyle, Training, Weight Loss
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Spicy Avocado Dip with Two Bean Pico de Gallo

You can’t go wrong with this superhuman dip! The superstar here is fresh avocado. Rich in vitamins, minerals, fiber, and healthy fats like oleic, palmitoleic and linoleic acids, this nutrient packed superfood makes a creamy, almost silky dip that goes perfectly with fresh veggies, quinoa chips or on a flame-grilled steak. The pinto and black…

| Tags: Blog, Nutrition, Recipes
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Four Big Fat Loss Mistakes

Fat loss can be a confusing and frustrating topic for many. Even with unwavering devotion to a plan, the most dedicated people eventually give up if the results aren’t there. For some it’s not a lack of effort, but the wrong actions that are to blame for not losing body fat. We’re here to address…

| Tags: Blog, Lifestyle, Nutrition, Training, Weight Loss
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Nut & Seed Breakfast Bowl

This warm breakfast bowl has a healthy dose of good-for-you fats that keep your metabolism in check and your skin glowing. Grass-fed Ghee (clarified butter) adds a buttery flavor and is also a rich source of butyric acid. This fatty acid is believed to prevent cancer, stimulate digestion, reduce inflammation, and fight viruses.

| Tags: Blog, Recipes
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