These flavorful and creamy “anytime treats” are packed with flavor, high in fiber, and rich in nutrients like healthy fats! And, since coconut milk is lactose-free, it can be used as a milk substitute by those with lactose intolerance. Have your cake, and eat it too!
This spring vegetable soup can be made to use up any leftover produce in the fridge; or it is perfect after an over-indulgent trip to the farmer’s market. After the base (stock, onions, leeks and garlic) is made, any vegetables can be used in this soup, making it a light and versatile rainbow of colors….
A refreshingly light meal perfect for a breezy spring day. The tuna stuffed avocado is jam packed with lean protein, healthy fats, and the anti-inflammatory and cardiovascular benefits of Vitamin E – prevalent in sunflower seeds.
How many times have you made great progress in your training cycle only to get sidelined by injury? Runners often try to find a balance between getting enough volume and frequency for improvement without going so far that they get injured. As your training age increases and you’ve accumulated “more miles” this can become quite…
This one’s for endurance athletes! Enjoy these as an alternative to overly sweet endurance fuels. These bars provide the perfect 3:1 ratio of carbohydrates to whey protein. Wrap these into individual packages with aluminum foil and store them in your bike shirt, saddle bag, or backpack for any long adventure.