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Think FreshBlog

The Best Healthy Fats And How To Cook With Them

If you’re a health conscious reader, you’ve probably come across these types of statements on healthy fats: “Olive Oil is great for the heart, start using it as your go-to cooking oil!” “Walnut Oil is high in Omega 3’s and does wonders for brain health. Start incorporating it as healthy replacement for vegetable oil!” These…

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Tomato Basil & Mozzarella Tower

Hmmm, the power of cheese? If you’re looking for a low-carb, high protein light summer entrée to complement your sets of dumbbell curls and leg extensions, look no further than a good ole fashion tomato mozzarella salad.

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7 Healthy Facts About Coffee You May Not Know

Coffee sometimes does not get the respect it deserves in the health food community. This ancient beverage has been shown to help with everything from weight loss to decreasing your risks of certain cancers. Who would have thought that this little bean could do so much good!

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Zucchini and Yellow Squash Noodles with Pesto

This recipe screams GARDEN! Fresh zucchini, which is high in Vitamins C and A, Manganese, and fiber, will be in abundance soon. And if that wasn’t enough, let’s take it up a notch with the healthy qualities found in pesto: olive oil and pine nuts (healthy fats), Basil (natures anti-inflammatory) and of course garlic (used…

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