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Think FreshBlog

Outrun Colds & Flu with These 4 Foods

As we move into fall and then winter, there’s a phrase you’re sure to hear with increasing frequency: cold season. Everyone is familiar with this time of sickness, whether it’s a runny nose or the full-blown flu.

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Sweet & Smoky Pumpkin Seeds

Autumn conjures up all sorts of fond memories as the cool nights and colorful trees bring out the best in Mother Nature. One such recollection is sitting on the back porch with freshly carved jack-o-lanterns and snacking on these sweet and smoky toasted pumpkin seeds. The sounds and smells of a crackling campfire provide the perfect…

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Entrée Spotlight: Korean BBQ Meatballs with Napa Cabbage Salad

Who doesn’t love a great meatball? The first step in creating a delicious meatball is selecting the perfect mix of high-quality ingredients. For these meatballs, we start with organic, free-range turkey, free-range eggs, raw almond flour, gluten-free bread crumbs and a mix of fresh herbs and spices. However, it’s the made-from-scratch Korean BBQ Sauce that…

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How to review your Chef’s Choice Menu

The menu for your Chef’s Choice plan is always available online at mymetabolicmeals.com/my-account.  Simply login to your account and pick your scheduled delivery date in the My Schedule section.  Here you will be able to see all the fresh, chef-prepared meals that are scheduled to be delivered to your door.

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Workout Nutrition 101

When it comes to working out — whether that means some light exercise to shed a few pounds or heavy training for competition — many people don’t realize that the food they eat is fundamental to their success. And that goes for what they eat before, during, and after their workouts. The fuel you put…

| Tags: Blog, Lifestyle, Nutrition, Training, Weight Loss
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Scary Good Acorn Bites

It’s SCARY how good these Halloween treats are! And….GOOD FOR YOU! Dip red or green grapes in some velvety smooth white chocolate and then dip the tops in crushed peanuts. Turn them on their bottom and voila, they resemble cute little acorns!

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How to Overcome the Dreaded ‘Freshman 15′

The first year or two of college is probably the most stressful time of your life up to that point. That’s one reason so many students gain weight during their freshman year. But it isn’t just stress; it’s trading healthy dinners with protein and vegetables for convenient comfort foods lacking in nutrition.

| Tags: Blog, Lifestyle, Nutrition, Weight Loss
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Entrée Spotlight: Sicilian Beef Stew Over Creamy Polenta

Our Sicilian Beef Stew over Creamy Polenta is an entrée that spans the length of one of the biggest culinary influencers in the world: Italy. Inspired by the rich blend of robust flavors, for which this small Italian island is known, our chefs artfully season handpicked cuts of choice grass-fed beef with authentic herbs and…

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Pumpkin Maca Hot Chocolate

It’s time for pumpkins, and all the health benefits that come along with them this time of year! A few tablespoons whisked into hot chocolate supply our eyes with rejuvenating Vitamin A, our post-workout bodies with Potassium, our immune systems with Vitamin C, and extra fiber keeps our weight in check. It’s hard to believe…

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