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Mango Avocado Salsa

Yellow mangos are in season! It’s the perfect time to take advantage of the flavor and all the amazing health benefits of this tropical favorite. Mangos have been found to protect against a variety of cancers, including breast and colon. They are rich in Vitamins A, B, C, copper, and potassium. Additionally, certain enzymes in…

| Tags: Blog, Nutrition, Recipes
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Teriyaki and Sriracha Turkey Meatballs with Roasted Sesame Broccoli

Who doesn’t love a great meatball? The first step in creating a delicious meatball is selecting the perfect mix of high-quality ingredients. For our Teriyaki & Sriracha Meatballs, we start with organic, free-range turkey, free-range eggs, raw almond flour, gluten-free breadcrumbs and a mix of fresh herbs and spices. However, it’s the made-from-scratch Teriyaki &…

| Tags: Blog, Nutrition, The Meals
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3 Low-Carb Dinners That Will Boost Your Metabolism

Most people believe they know the basic formula for weight loss: caloric output should be greater than caloric intake. Unfortunately, your metabolism is more complicated than you might realize. Common metabolic myths are a major reason that formula rarely works long-term. One of the biggest misconceptions is that your metabolism is permanently set by genetics….

| Tags: Blog, Lifestyle, Nutrition, Weight Loss
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Sweet Potato Noodles with Brown Butter, Leeks, and Shiitake Mushrooms

If spiralized sweet potatoes infused with the nutty, rich flavor of brown butter weren’t already tasty enough; we up the flavor factor to “amazing “by adding shiitake mushrooms, leeks, sweet peas, and a touch of lemon.  However, after we top this dish with a few shavings of paper-thin parmesan curls, you have yourself a fantastically…

| Tags: Blog, The Meals
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Texas Red BBQ Chicken with Black Eyed Peas and Cilantro Rice

Our Texas Red BBQ Chicken with Black Eyed Peas & Cilantro Rice starts with a marinade of authentic Texan spices like chipotle chilies and smoky cumin. After each juicy cut of fresh chicken has been fully infused with this rich flavor, each breast is seared on our grills to lock in that distinctive flavor, then…

| Tags: Blog, Nutrition, The Meals
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Golden Milk

By now, we all know the amazing anti-inflammatory properties of turmeric. The challenge is incorporating it into our daily routines in a delicious and comforting way. Golden milk is the golden ticket.

| Tags: Blog, Nutrition, Recipes
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How Technology Will Take Fitness to a New Level

Despite the booming popularity of wearable fitness trackers, the growing consensus is that at the current time, they have some serious flaws. The truth is a wearable can’t do the workout for you; it can only help you optimize it. To see results, you must make exercise and nutrition a regular part of your life.

| Tags: Blog, Lifestyle
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5 Healthy Foods to Control Your PCOS

As one of the most common hormonal imbalances affecting women, polycystic ovary syndrome (PCOS) has been recognized and diagnosed for more than 75 years. It is considered the leading form of endocrine disruption in women of reproductive age. However, there is still a lot to learn about how this hormonal imbalance occurs and how its…

| Tags: Blog, Lifestyle, Nutrition, Weight Loss
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4 Signs That You’re Aging Well

In a survey conducted by Pew Research Center, nearly 70 percent of adults in America said they want to live to see 100. But true longevity is about aging the right way. The goal is to optimize your energy levels; stay active, mobile, and strong; and enjoy your life to the fullest. All it takes…

| Tags: Blog, Lifestyle, Nutrition, Training, Weight Loss
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