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Maple Glazed Plum Clafouti

Plums are in season and make the perfect tweak to a traditional French Clafouti. The French are famous for their cherry Clafouti which is very similar in taste and texture to an American cobbler. Find some ripe and juicy plums and use them in this simple recipe that offers a wonderful late summer dessert. Ingredients:…

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Golden Milk

By now, we all know the amazing anti-inflammatory properties of turmeric. The challenge is incorporating it into our daily routines in a delicious and comforting way. Golden milk is the golden ticket.

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How to Make Weekend Cheat Meals Work for You

A recent survey discovered that about 83 percent of women in the United States engage in a “feast or famine” culture of dieting. For most of the week, they consume dangerously few calories — sometimes as few as 500 a day — then overindulge on the weekends, taking in 3,000 to 4,000 calories on a…

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Grilled Grass-Fed Steak and Summer Vegetable Antipasti Salad

Far too often, healthy eating is associated with tasteless entrees! You get it, you need to eat your meat and vegetables to stay healthy and fit – but what about flavor? The type of flavor that inspires you and gets you excited to enjoy your meal? Well, if you are at that crossroads with your…

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Mexican Elotes

Kids may be back in school but summer is still in full swing, so stop by your local farmers market and feast on some Mexican Elote! This Mexican sweet corn favorite is as common on the streets of Mexico as hot dogs are in New York! Ingredients: 4 ears shucked organic corn 1/4 c organic…

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5 Ways to Naturally Prevent Diverticulitis

If you’ve been struggling with recurrent bouts of nausea and lower abdominal pain, you might wonder whether you’re dealing with more than the flu. Unfortunately, you might be among the growing number of people with diverticulitis. Diverticulitis is the name given to a variety of conditions caused by the inflammation of small sacs called diverticula…

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Blood Orange and Almond Panna Cotta with Raspberry Blood Orange Compote

Panna Cotta is a classic Italian egg-less custard. This silky smooth twist on the traditional version will leave your skin glowing and your joints, muscles, nails and hair stronger as well. Gelatin from pasture-raised cows is the agent that firms up this dessert. It is also extremely beneficial for all  of your connective tissues. So…

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4 Tips to Get the Results You Want From Your Workouts

In the words of the legendary Jack LaLanne, “Exercise is king. Nutrition is queen. Put them together, and you’ve got a kingdom.” Jack knew long ago that a lifestyle consisting of sound nutritional principles, coupled with a consistent training routine, was the foundation for sustained health and a high quality of life. Every day, people…

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Baked Salsa Verde Chicken and Texas Caviar

Our Baked Salsa Verde Chicken & Texas Caviar is authentic Tex-Mex at its finest. And take our word, it is so good, it will bring out the inner Texan in all of us! We start with marinated chicken breast that are high-heat seared and low-heat finished to lock in all that natural juicy flavor. Next,…

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