Mayo-amazing! In less time than it takes you to drive to your favorite organic grocer, you can prepare your own soy-free mayonnaise. Roast turkey on gluten-free bread with pesto mayonnaise? Grilled Ahi drizzled with Wasabi mayonnaise? Crispy chicken wings tossed in spicy Vietnamese Sriracha mayonnaise? The sky is the limit once you prepare the base….
Coffee sometimes does not get the respect it deserves in the health food community. This ancient beverage has been shown to help with everything from weight loss to decreasing your risks of certain cancers. Who would have thought that this little bean could do so much good!
Packed with farm-fresh protein and heart-healthy fats, our Garlic Pecan Chicken Breast & Honey Glazed Carrots is yet another great example that simple and delicious make a perfect culinary marriage. Our chefs generously coat farm-fresh, all-natural chicken with a blend of raw pecans, minced garlic and fresh herbs & spices. Each breast is then roasted;…
This ab workout is exactly as the name sounds. When combined into one workout, you will effectively train all of the core musculature including: Rectus Abdominis, internal and external obliques, transverse abdominis and the psoas. This workout works great on its own or after any training session. Since some of these exercises have a touch of…
Our Grass-Fed Beef Brisket Tacos are a fantastic twist on an old favorite. We start with a braised, grass-fed beef brisket infused with a flavorful blend of authentic Mexican spices. After this juicy cut of grass-fed beef has cooked low and slow for 24 hours, each roast is hand-shredded and amply served over fluffy soft…
A superfood more nutritious than Kale! Moringa comes from a large tree native to Northern India and virtually the entire tree is edible and provides exceptional nutritional benefits. The leaves and pods are often sold in capsules or powder and can be used to supplement your daily diet. In this recipe, the powder is used…
Any CrossFitter will tell you it’s the intensity of the routine that separates him or her from the pack. But research shows that doing CrossFit too frequently without making some key adjustments can have undesired consequences. Training consisting of a lot of volume and intensity produces substantial amounts of lactic acid — a compound created by the breaking down…
We turned a seasonal favorite into a healthy workout treat. The Pumpkin Spice Protein Smoothie is full of all the same flavors as a Pumpkin Spice Latte, without the guilt! Ingredients 100% Pure Pumpkin Unsweetened Almond Milk Cold Coffee 1-2 Scoops of Your Favorite Whey Protein Nutmeg Cinnamon Vanilla Extract Xantham Gum Nutrition facts per…
Magnesium is an essential micronutrient required for optimal health and peak performance. It is classified as one of seven essential macrominerals and is a cofactor in more than 300 enzymatic reactions in the human body. Blood pressure, heart rhythm, insulin sensitivity, blood inflammation markers, and nervous system regulation are all directly linked to magnesium levels….
September is the time for figs! One of the oldest cultivated fruits in the world, figs are rich in phytonutrients and antioxidants. This easy and versatile fig jam lets us take advantage of all of their nutritional benefits and tastes delicious on gluten-free English muffins and toast, with cheese and gluten-free crackers, or even as…