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Women: How to Bust Through Gym Plateaus

One of the most frustrating things for my female clients is hitting a plateau in training. Even athletes with great work ethic, nutrition, and recovery can see results dry up. It’s specifically maddening when you’re leaving the gym fatigued or going to bed hungry after a long day of “dieting” but you aren’t seeing the…

| Tags: Blog, Lifestyle, Nutrition, Training, Weight Loss
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Grass-Fed Bison Goulash over Chickpea Pasta

When you think of foods that stave off the bitter cold of late fall and winter, Goulash may be one of the first dishes that comes to mind. Many of us remember this comfort-food favorite from our childhood fondly. Freshly ground beef, authentically seasoned with classic Hungarian herbs and spices like thyme and smoked paprika;…

| Tags: Blog, The Meals
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Weight Gain Doesn’t Have to Be a Holiday Tradition

Few things in life are as satisfying and comforting as home-cooked holiday food. In fact, it’s so satisfying that we readily accept the weight gain and often the guilt that comes with overindulging every holiday season. Fortunately, you don’t have to accept it this year. The holidays shouldn’t be a vacation from maintaining your good…

| Tags: Blog, Lifestyle, Nutrition, Training, Weight Loss
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Organic Free-Range Turkey and White Bean Chili

When it comes to comfort food, there is nothing quite like a hearty bowl of chili. There is something about that warm, hearty bowl that calms the nerves and lets the tension of the day just wilt away. Our Organic Free-Range Turkey and White Bean Chili has all the right elements to warm the body…

| Tags: Blog, The Meals
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Roasted Garnet Yams

It’s the “I cannot eat one more serving of candied yams ever again in my life alternative!” Try this super easy and super tasty sweet and spicy alternative to that overly-sweet Thanksgiving side dish that shows up every year! Deliciously healthy garnet yams with a touch of serrano heat and pure maple sweetness hits the…

| Tags: Blog, Recipes
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Perfect Fall Muesli

Healthy grains, seeds, and nuts come together as the perfect start to your day. Prepare a week’s worth of goodness in under 30 minutes! Feel free to spice it up a little with a dash of cayenne, or add a little cinnamon for a bit more autumn…. Pack a grab bag for your next hike…

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Chicken Marsala with Green Beans

At Metabolic Meals, we believe that low carb doesn’t mean low flavor. We believe in the contrary – low carb means MORE flavor. A perfect example of a rich flavored, low carbohydrate dish is our Chicken Marsala with Sautéed Green Beans. First, we start with quality ingredients like lean chicken breasts, farm-fresh green beans and…

| Tags: Blog, The Meals
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20 Minute Home Leg Workout

As we approach a very busy time of year, people often find it hard to consistently get to the gym. Between the actual workout itself and travel time you may be looking at a 1.5-2 hour commitment. Luckily, you can still get a very quick and effective workout at home with little to no equipment….

| Tags: Blog, Lifestyle, Training, Weight Loss
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Chimichurri Grass-Fed Flank Steak with Oven Home Fries, Peppers and Onions

South America is rich with exquisitely seasoned dishes that focus on aromatic spices and farm-fresh ingredients. It’s no wonder that when we are looking for intense flavor, we gravitate towards this beautiful region. A superb example of this area’s culinary influence is our Chimichurri Grass-Fed Flank Steak with Oven Home Fries, Peppers and Onions. For…

| Tags: Blog, The Meals
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