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Grilled Chicken and Penne Pasta with Shredded Kale, Garbanzo Beans, Lemon and Garlic

Our Grilled Chicken and Penne Pasta with Shredded Kale, Garbanzo Beans, Lemon and Garlic is a powerhouse entrée packed with superfoods and super flavor. We start with a bed of al dente super grain quinoa pasta that blends organic sweet corn and rustic organic quinoa. Next, our chefs fold in a sautéed blend of hand-shredded…

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5 Ways To Avoid Running Injuries

How many times have you made great progress in your training cycle only to get sidelined by injury? Runners often try to find a balance between getting enough volume and frequency for improvement without going so far that they get injured. As your training age increases and you’ve accumulated “more miles” this can become quite…

| Tags: Blog, Lifestyle, Training, Weight Loss
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Hemp Pesto

Hemp is regarded as one of the finest forms of plant protein available and contains dozens of amino acids, including the nine essential, plus a significant dose of healthy fats. The flavor is a bit “nutty”and mixes well with other ingredients complementing them without being overpowering. This vegan version of pesto offers many options, including…

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Roasted Heritage Pork Tenderloin with Glazed Carrots

Very few things can conjure up those great memories of family dinner on Sunday like slow-roasted tenderloin. This once-a-week experience gathered the whole family around the dinner table to enjoy a hearty meal – only improved upon with great conversation. Our Roasted Pork Tenderloin & Glazed Carrots embodies everything you remember and love about those…

| Tags: Blog, The Meals
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Can a Low Carb Diet Reduce Chronic Inflammation?

The word “inflammation” is somewhat of a trigger in today’s health and fitness world. Yet when you break it down, inflammation is just your body’s response to injury. Whether you break a leg or develop an infection, your immune system needs to initiate inflammation to begin the healing process. The problem occurs when your body…

| Tags: Blog, Lifestyle, Nutrition, Training, Weight Loss
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Italian Winter Soup with Job’s Tears

If you’re looking for a new gluten-free grain to try, look no further!  Job’s tears, or coix, a grain native to Southeast Asia, is gaining popularity for its flavor, texture, versatility and amazing health benefits. Once cooked, it’s roughly the size of a pea and has a soft and chewy texture that mixes well with…

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Cranberry Pistachio Bark

Be in control of your chocolate this holiday season! With 3 simple ingredients as a base (two of which are superfoods!) you can make countless chocolate treats without soy lecithin or other unwanted additives. We’ve made a colorful and festive chocolate bark that will delight your holiday senses. Ingredients 1 cup Organic Cacao Butter 1/2…

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