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Grass-Fed Beef Enchilada Casserole

When trying to eat healthier, Mexican food may not be the first thing that comes to mind. At Metabolic Meals, we enjoy putting our own spin on dishes that traditionally are not the best for you. Mexican food tends to have poor meat quality, while being high in refined carbohydrates, gluten and additives. Our Enchilada…

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Longevity Secrets: Taking Care of Your Mitochondria

Every cell in your body requires energy to function properly, and that energy is provided by tiny organelles called mitochondria. The number of these organelles varies among types of cells; for instance, your skin and red blood cells don’t have any, but the healthy microbes in your body can have as many as 100,000. Most…

| Tags: Blog, Lifestyle, Nutrition, Weight Loss
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How to Eat to Combat Falling Testosterone Levels

Testosterone levels in men have been declining for more than two generations, despite advances in healthcare and medicine. Hormone levels can be influenced by an individual’s genetics and lifestyle. When levels are low, it can be hard to pinpoint a “cause” — especially because low testosterone is not a zero-sum game. Most experts agree that…

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Avocado Basil Deviled Eggs

Brighten up your Super Bowl menu with the summertime flavors of avocado, basil, and tomatoes. Replace the usual boring 7-layer dip with these delicious protein packed Deviled Eggs! Ingredients 12 free-range eggs 1 organic avocado 2 TB cold-pressed avocado oil based mayo 1 TB finely chopped organic red onion Juice from 1/2 organic lemon Organic…

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7 Foods to Keep You Healthy During Cold and Flu Season

Illnesses like the flu virus and the common cold have always peaked during the winter. Even childhood illnesses like chicken pox, which are virtually nonexistent in the summer, populate through elementary schools when it’s colder and classes are back in session. Yet the idea that cold weather is the culprit might be a misconception. The…

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Maca & Cocoa Truffles

Looking for an easy and delicious way to add one of nature’s most powerful adaptogens, Maca, into your diet? We’ve found it with this snack! Maca grows in South America at higher altitudes than any other plant in the world, anywhere between 7000-11,000 feet. No wonder the root of this plant translates into more mental…

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Southwest Grass-Fed Bison Bowl

Our Southwest Grass-Fed Bison Bowl is overflowing with a bounty of detailed textures and delicious flavors. We start with a base of ground grass-fed bison and grass-fed beef intricately sautéed and authentically seasoned with a blend of aromatic Tex-Mex spices like smoky cumin and fragrant chilies. Next, we add in sweet organic corn, tender black…

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Shredded BBQ Turkey with Southern Style Baked Black-Eyed Peas

The problem with most shredded BBQ is the sauce. Usually riddled with thickeners and high fructose corn syrup, most sauces are more chemicals than food. This is not the case with our Shredded BBQ Turkey. We start with vine-ripened tomatoes that have been simmered until reaching a deep crimson color. Then we stir in a…

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Turmeric Ginger Tea

What makes curry yellow and has been used for thousands of years in India as a medicinal herb? If you said turmeric….. you’re correct! Many consider Turmeric to be one the most effective nutritional supplements in existence. Numerous medical studies have shown it has major benefits for your body and brain. The life-benefitting compounds are…

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