A healthy lifestyle embraces moderation, but also the ability to indulge on occasion. When that indulgence includes, what some consider, the world’s most perfect food, it’s a match made in heaven. Avocados are high in fiber, healthy fats, vitamins A and E, and potassium. Chocolate and avocados are also known aphrodisiacs. The Aztecs had so…
When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. — Indian Proverb I’ve been very fortunate to carve out a career working with high-level athletes. Many of the players I work with were lucky enough to win the genetic lottery — meaning they did a great…
Most of us would love to whittle away the stubborn belly fat that circles our waists, either for health reasons or to just feel better about our bodies, but few people understand what it takes to drop excess weight. And it doesn’t matter if you need to lose 10 pounds, or a more daunting amount…
Take a traditional takeout favorite and power it up with all the benefits of cauliflower. A cruciferous vegetable, cauliflower is loaded with cancer-fighting sulforaphane, which has also been found to improve blood pressure and kidney function. Rich in vitamins, fiber, and antioxidants, cauliflower transforms a traditionally high-calorie indulgence into a nutrient-rich guilt free pleasure.
Our Organic Turkey Tacos Picadillo is a fantastic twist on an old favorite. First, we start with slow-simmered, organic free-range ground turkey infused with a flavorful blend of authentic Mexican seasonings like poblano chili peppers and smoky cumin. After our South-of-the-border-inspired turkey has reached low-and-slow-cooked perfection, we amply serve it over fluffy, soft organic corn…
If you’re looking for a way to change up your dieting habits, you might have run across the term “intermittent fasting” — but what does that actually mean? Intermittent fasting (IF) means eating only within a certain time window every day, typically ranging from eight to 12 hours per day. The ultimate goal is to…
Crunchy sweet potato spirals are the perfect snack or side for your next grass-fed beef burger. Sweet potatoes are high in iron and vitamins B6, C, and D. Olive oil provides healthy fats and helps crisp them into delicious twists. Ingredients 2 small organic sweet potatoes 1 TB cold-pressed olive oil 1/4 tsp garlic powder…
Throughout American culinary history, there have been pairings that have become synonymous with deliciousness: Peanut Butter and Jelly. Eggs and Bacon. Steak and Potatoes. These duos are as legendary as they are tasty. But there is one pair that trumps them all: Ranch and Buffalo sauce. This partnership of tangy herbs and subtle spices was…
The Minnesota Vikings recently signed quarterback Kirk Cousins making him the highest paid QB in the NFL. Kirk started a serious football career during his freshman year at Michigan State University — but he didn’t start thinking about nutrition until years later. We talked to Kirk about how he changed his eating habits — and…
To understand the buzz around ketogenic dieting, it’s important to first understand its origins. The approach is rooted in ketosis, which is a metabolic state that your body automatically enters due to low food intake. For instance, if your body doesn’t have enough carbohydrates to break down for energy, it releases ketones by breaking down…