Most common fitness goals involve optimizing your body’s health and function. However, eating healthfully, exercising regularly, and getting plenty of sleep are also essential for optimizing your brain activity, which is just as important to your quality of life. Almost 1 in 5 adults in the United States lives with a mental illness, according to…
Just when you thought avocado toast couldn’t get any better, we’ve amped up our version. Topping the toast with fried eggs and veggies adds extra protein and micronutrients – everything you need to get your day off to a great start!
Our Pepper-Jack Chicken Adobo with Southwest Riced Cauliflower and Broccoli is South-of-the-border-cooking at its finest. We start with fresh, juicy chicken breasts, authentically seasoned with a blend of herbs and spices like oregano, parsley, cumin, lemon, pepper and garlic. Next, each meticulously seasoned chicken breast is high-heat seared and low-heat finished to lock in all…
Waking up just got easier! This smoothie bowl offers a healthy dose of maca and collagen protein to start your morning, blended with the delicious flavors of coconut and cacao.
Athletes are unique individuals. The attributes necessary to succeed in a sport encompass much more than “God-given genetics.” Don’t get me wrong: There are certain attributes we can’t develop in the weight room, such as height or wingspan, and it’s true that those attributes can be great indicators of athletic potential. But other attributes can…
This dish will make you want to skip the takeout! Our paleo-friendly Egg Roll Bowl is a healthy alternative to the appetizer you know and love from your usual Chinese joint. Packed with protein and veggies, our chefs have distilled the essence of an egg roll into a low-carb meal that is just as satisfying…
In case you’re not getting enough summer heat, get it here! This sizzling shrimp dish has just the right amount of spice and sweetness. It takes less than ten minutes to prepare – perfect for those summer dinners on the deck!
Irritable bowel syndrome is a somewhat catchall phrase for a variety of digestive issues. It affects an estimated 10 to 15 percent of adults in the United States to varying degrees. The causes of the syndrome differ for everyone, but for most, the specific nutrients they consume play a significant role in their condition. Experts…
This beautiful dish is the definition of traditional Italian comfort food, but crafted by our chefs to be light and fresh enough for the heat of summer. Our gluten-free version of gnocchi, delicate Italian dumplings made from potato, are tossed in olive oil and lightly browned to be fluffy on the inside and firm on…
When the organizers of Vitafoods Europe asked 218 nutrition professionals what trends would impact the food industry most, 26 percent of them identified personalized nutritional assessments — including nutrigenomics — as something to watch. Nutrigenomics is the study of how our gene expression reacts to nutrition. It’s scientific proof that there is no one-size-fits-all diet….