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Grilled Porcini Rubbed Chicken with Walnut and Sage Pesto Dressed Zucchini Noodles

At Metabolic Meals, our chefs are experts at creating elegant entrées inspired by the high-end gourmet cuisine found at the top restaurants around the world. Our Grilled Porcini-Rubbed Chicken Breast is the perfect showcase of their culinary mastery. The chicken starts with a unique marinade featuring dried porcini mushroom and a blend of herbs and…

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Avocado Egg Salad

Avocado makes everything better! We’ve taken a classic egg salad recipe and upgraded it by adding delicious avocado and swapping the traditional mayo with avocado oil-based mayonnaise. This recipe is perfect for a healthy lunch or use it for mini appetizers at your next dinner party.

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Bone Broth Latte

There’s no question that bone broth lives up to the hype. It aids in nutrient absorption, supplies important and beneficial amino acids, and promotes healthy, glowing skin and hair. Now that temperatures are dropping, a bone broth latte is the perfect way to warm up. Add healthy fats and anti-inflammatory turmeric and you have a…

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The Negative and Positive Effects of Diet on ADHD

Attention deficit/hyperactive disorder, or ADHD, is most commonly diagnosed in adolescence, but it can affect people of any age. Characterized by uncontrollable hyperactivity, an inability to pay attention, and highly impulsive behavior, ADHD can pose problems for those who have it. Children with the disorder can exhibit behavioral problems in school and social situations that…

| Tags: Blog, Lifestyle, Nutrition
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Asian Snap Pea Salad

This quick and easy salad recipe is simple to make and full of Asian-inspired flavors. Pair this side dish with your choice of protein for a light, fresh low-carb meal ready in just a few minutes.

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Sweet and Sour Sliced Turkey with Teriyaki Broccoli Rice Pilaf

Sweet and sour lovers, rejoice! Our chefs have taken a health food staple of turkey breast, rice and broccoli and transformed it into an Asian-inspired dish that will make you forget the sugar-laden condiments typical with takeout. Our chefs start our Sweet and Sour Sliced Turkey by slow-roasting each turkey breast for several hours to…

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How to Run a Successful First Spartan Race

Obstacle racing is the one of the fastest-growing participant sports worldwide, and Spartan Race Inc. is the premier organizer of these races. These grueling races require runners to exhibit a well-rounded spectrum of athletic abilities, from stability, power, and strength to mobility, agility, and cardiovascular fitness. Spartan races are run in more than 50 countries…

| Tags: Blog, Nutrition, Training
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Nashville Hot Chicken

Inspired by the legendary Tennessee specialty, the chefs at Metabolic Meals have put their spin on a healthier, gluten-free version of the southern treat we’re all craving: Nashville Hot Chicken. Our take on this signature dish starts with all-natural chicken breasts marinated for 4 hours in fresh buttermilk and a touch of hot sauce, tenderizing…

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Avocado Basil Green Goddess Dressing

We’ve taken a classic salad dressing and made it even more nutritious! Our recipe for green goddess dressing includes avocado and kale to elevate your lunch to the next level. Fresh basil keeps that summer vibe alive for a bit longer!

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