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Think FreshBlog

The 5 Best Ways to Reverse Holiday Weight Gain

Why do people gain weight during the holidays? Because they eat more. It’s a no-brainer. However, that doesn’t answer the more important underlying question: Why do people go into a flurry of overeating at the same time every year? The answer could be social pressure. End-of-year holidays are socially sanctioned occasions to relax and eat…

| Tags: Blog, Lifestyle, Nutrition
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Asparagus and Mushroom Sauté

This quick and easy veggie side dish is simple to make but full of nutrients, fiber and of course, delicious flavor. For this recipe, we use heart-healthy avocado oil, a great source of monounsaturated fat that helps increase the nutrient absorption of those veggies! Pair with your choice of protein for a low-carb meal ready…

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Teriyaki Grass-Fed Beef & Broccoli

Our Teriyaki Grass-Fed Beef & Broccoli may be low in carbs, but it’s definitely not low in flavor! After one bite of this centuries old Japanese favorite, you’ll wish you had ordered more.

| Tags: Blog, The Meals
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Age Management: Is Insulin Sensitivity The Holy Grail?

Metabolic syndrome describes a variety of chronic health conditions, each of which can increase your risks of heart disease, diabetes, and death. The metabolic conditions most strongly related to age are often referred to as insulin resistance syndrome. In most of them, the body’s resistance to insulin leads to the excessive production of the hormone….

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Grilled Grass-Fed Top Steak with Riced Cauliflower Pilaf

Skip the mundane and liven up your low-carb rotation with the refreshing, seasonal flavors in our Grilled Grass-Fed Top Steak with Riced Cauliflower Pilaf. Our chefs are experts at crafting a wide variety of artful low-carb meat and veggie dishes and this is one you don’t want to miss. After marinating in a seasoned blend…

| Tags: Blog, The Meals
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Goat Cheese and Walnut Topped Dates

Sweet and savory, these tasty stuffed dates are nutrient-dense and a great source of fiber. And better yet, they are very simple to make as a quick snack. The creamy and tangy goat cheese perfectly complements the natural sweetness of the dates, and a topping of chopped walnuts adds a satisfying crunch. These delicious morsels…

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10 Lessons to Teach Children About Healthy Eating

As the author of several studies showing how we develop dietary habits, Dr. Kelley Scanlon once found that infants who don’t eat fruits and vegetables still won’t eat them as much as six years later. By then, the preference to avoid the foods is ingrained in them. It’s much easier to teach children healthy eating…

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Shredded Beef and Red Cabbage Jicama Tacos

Grain-free, low-carb tacos? Yes! Try sliced jicama for your shells and you might not ever go back. They add just the right amount of crispy crunch while also aiding digestion, boosting immunity, and helping maintain a healthy blood pressure. This recipe can be used with almost any leftover protein, so you can easily swap the…

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Chili Colorado

Over the years our chefs have become proficient it the artistry of slow cooking meat. The key is to find that perfect blend of sweet caramelization, subtle spice and a juicy flavor. However the true secret is patience. When it comes to creating that fork-tender texture, you need to let time work its magic. For…

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Fall Harvest Chicken Risotto

Trying to find an authentic risotto can be a hard feat to accomplish. Thankfully, Metabolic Meals has mastered the artistry behind this well-loved Italian dish with our Fall Harvest Chicken Risotto. To get that distinct flavor and creamy texture usually only found in a small village in rustic Northern Italy, our talented team of culinary…

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