An Insider Look Into a 150-Pound Transformation Journey
Learn how understanding motivation and mindset are the keys to long-term success in this personal testimonial from a woman who underwent a 150-pound transformation journey.
Think FreshBlog
Matcha Pumpkin Pie Latte
Need a healthy dose of antioxidants after weekend indulgences but still in the holiday spirit? We have just the thing! Matcha! Finely ground green tea leaves, one of the worlds most powerful antioxidants, fights oxidative stress and reduces inflammation. Add a dash of pumpkin pie spice and you’re reliving your Thanksgiving experience but without the…
Chicken Florentine Pasta
Looking for a light, delicious pasta you can enjoy without any guilt? Look no further than our Chicken Florentine Pasta. Yes, you read that correctly, a light Florentine Pasta. And did we mention it is overflowing with flavor, because it is! To accomplish this culinary feat, we took the conventional Florentine sauce and made it…
Brown Butter Candied Pecans
This time of year we’re all about pecans! We love them in pies, on sweet potatoes and salads, or just toasted on their own. Our version of candied pecans takes the flavor up a notch and keeps the carbs down, using monk fruit as a sweetener. Pecans are often overlooked as one of the healthier…
10 Exercises that Burn an Enormous Amount of Calories
Your exercise selection plays a big role in the number of calories you burn during a workout and for 24 to 48 hours afterward. To burn more calories, challenge your anaerobic lactic system by incorporating multiple large muscle groups — such as the back, glutes, and hamstrings — into the same exercise.
Oven Roasted Turkey Breast with Shallot Porcini Gravy and Herbed Mashed Cauliflower
Reminiscent of a Thanksgiving dinner, our Oven Roasted Turkey Breast with Shallot Porcini Gravy & Herbed Mashed Cauliflower is a new twist on a quintessential comfort food. After slow roasting each turkey breast for several hours to lock in that simple yet distinctive oven-roasted juicy flavor, our chefs carefully hand-slice each breast into succulent pieces….
Chocolate Espresso Pudding
Rich, dark, decadent … and just in time for the holiday season! It’s hard to believe this simple treat is loaded with powerful antioxidants, bioflavonoids and magnesium. The rich chocolate flavor comes from the cacao powder. Cacao, or “food of the gods,” is chocolate in its rawest form. Unroasted cocoa beans are cold-pressed, leaving all…
Diabetic Meal Plans: 3 Experts Share What Works Best
Crafting a good diabetic meal plan — and sticking to it — takes more than just switching out animal proteins for plants and eggs. A good diabetic meal plan consists of everything your body needs to function optimally and to prevent your blood sugar from spiking. Those needs are different for everyone, which is why the “best” meal plan is, too.
Grilled Grass-Fed Top Sirloin Steak with Au Jus and Roasted Fall Squash
You hear it all the time, “To get lean, you need to eat meat and vegetables.” But no matter how many times you hear this, you always find yourself eating the same boring dishes without any flavor. After marinating in a seasoned blend of fresh herbs and spices, our chefs hand-pepper each aged, grass-fed top…
Can Genetics Influence Which Fats Are ‘Healthy’ for You?
To talk about nutrition, we can’t always rely on simple umbrella terms such as “good” and “bad.” After all, what’s not ideal for one person might not be as concerning for someone else, and this holds true for different kinds of dietary fat we consume. If we want to keep it simple, we can divide…