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Matcha Pumpkin Pie Latte

Need a healthy dose of antioxidants after weekend indulgences but still in the holiday spirit? We have just the thing! Matcha! Finely ground green tea leaves, one of the worlds most powerful antioxidants, fights oxidative stress and reduces inflammation. Add a dash of pumpkin pie spice and you’re reliving your Thanksgiving experience but without the…

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Chicken Florentine Pasta

Looking for a light, delicious pasta you can enjoy without any guilt? Look no further than our Chicken Florentine Pasta. Yes, you read that correctly, a light Florentine Pasta. And did we mention it is overflowing with flavor, because it is! To accomplish this culinary feat, we took the conventional Florentine sauce and made it…

| Tags: Blog, The Meals
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Brown Butter Candied Pecans

This time of year we’re all about pecans! We love them in pies, on sweet potatoes and salads, or just toasted on their own. Our version of candied pecans takes the flavor up a notch and keeps the carbs down, using monk fruit as a sweetener. Pecans are often overlooked as one of the healthier…

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Oven Roasted Turkey Breast with Shallot Porcini Gravy and Herbed Mashed Cauliflower

Reminiscent of a Thanksgiving dinner, our Oven Roasted Turkey Breast with Shallot Porcini Gravy & Herbed Mashed Cauliflower is a new twist on a quintessential comfort food. After slow roasting each turkey breast for several hours to lock in that simple yet distinctive oven-roasted juicy flavor, our chefs carefully hand-slice each breast into succulent pieces….

| Tags: Blog, The Meals
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Chocolate Espresso Pudding

Rich, dark, decadent … and just in time for the holiday season!  It’s hard to believe this simple treat is loaded with powerful antioxidants, bioflavonoids and magnesium. The rich chocolate flavor comes from the cacao powder.  Cacao, or “food of the gods,” is chocolate in its rawest form.  Unroasted cocoa beans are cold-pressed, leaving all…

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Diabetic Meal Plans: 3 Experts Share What Works Best

Crafting a good diabetic meal plan — and sticking to it — takes more than just switching out animal proteins for plants and eggs. A good diabetic meal plan consists of everything your body needs to function optimally and to prevent your blood sugar from spiking. Those needs are different for everyone, which is why the “best” meal plan is, too.

| Tags: Blog, Lifestyle, Nutrition, Weight Loss
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Grilled Grass-Fed Top Sirloin Steak with Au Jus and Roasted Fall Squash

You hear it all the time, “To get lean, you need to eat meat and vegetables.” But no matter how many times you hear this, you always find yourself eating the same boring dishes without any flavor. After marinating in a seasoned blend of fresh herbs and spices, our chefs hand-pepper each aged, grass-fed top…

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Can Genetics Influence Which Fats Are ‘Healthy’ for You?

To talk about nutrition, we can’t always rely on simple umbrella terms such as “good” and “bad.” After all, what’s not ideal for one person might not be as concerning for someone else, and this holds true for different kinds of dietary fat we consume. If we want to keep it simple, we can divide…

| Tags: Blog, Lifestyle, Nutrition
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