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Think FreshBlog

One-Pan Roasted Salmon and Vegetables

With only one pan to clean and 20 minutes to prepare, this recipe checks all the boxes for a fast but nutrient-dense (and tasty!) meal, perfect for the busiest of weeknights. Every ingredient in this recipe has anti-inflammatory properties. Wild-caught salmon contains high levels of omega-3 fatty acids that can help reduce inflammation in the…

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Korean BBQ Grass-Fed Beef and Brown Rice Bowl

What if we told you we made authentic Korean BBQ sauce, drizzled it over wok-seared grass-fed beef and paired it with a nutty – yet somehow fluffy – bed of brown rice? Our bet is your first thought would be something like, “Yes, more Korean BBQ please!” Our Korean BBQ Grass-Fed Beef and Brown Rice…

| Tags: Blog, The Meals
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How to Fight Autoimmune Diseases by Avoiding Trigger Foods

The food we consume is a critical factor in our immune health. In someone who suffers from an autoimmune disease, for instance, certain foods are guaranteed to trigger adverse symptoms. It’s critical to ensure that all of us, especially those with autoimmune conditions, consume a nutrient-rich diet.

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Anti-Inflammatory Turmeric Tonic

Warm up a cold winter morning with this bright and comforting herbal tea. Our turmeric tonic brings together some of the most powerful anti-inflammatory and detoxifying agents. It’s the perfect fresh start to your day that will have you feeling in prime form fast.

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Top 5 Ways to Naturally Prevent Cardiovascular Disease

Heart health is important — really important. There is a reason that your doctor checks your blood pressure at every checkup. Cardiovascular disease, heart disease, and coronary heart disease are nothing to ignore. You might have heard these terms before, but what are the differences? According to the National Heart, Lung, and Blood Institute, cardiovascular…

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7 Trends That Will Change Healthy Eating in 2019

Dieting fads have always been popular, but with the amplification that social media allows, it’s easy to get sucked into false or conflicting information. Fad diets spread easy, but they rarely produce results and almost always fail in the end. To become trends with true staying power, diets and their results have to be validated by research and peer reviews.

| Tags: Blog, Lifestyle, Nutrition, Weight Loss
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Low-Carb Chocolate Chip Cookie Dough Bites

Remember stealing spoonfuls of cookie dough from the mixer as a kid? There are few simple pleasures better than that buttery sweet mixture before the bake. Our version comes without the guilt! Low-carb, and a great source of healthy fats, this is the perfect treat when the sweet tooth and nostalgia kick in! Ingredients 1…

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Bourbon Street Chicken with Stir-Fry Veggies

Named for the famed Bourbon Street in the heart of New Orleans, this entrée is commonly found in Chinese and Cajun-themed restaurants. There’s no Bourbon involved, only the craveable combination of sweet and savory Asian-inspired flavors. Juicy all-natural chicken tenders are combined with a slow-simmered, made-from-scratch sauce featuring garlic, ginger, organic ketchup and coconut aminos….

| Tags: Blog, The Meals
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