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Think FreshBlog

Green Glow Smoothie

Collagen is the main protein in our bodies. Although we naturally produce collagen, production declines as we age, leading to diminished joint mobility, wrinkles, and brittle hair and nails. Collagen protein supplements are an amazing secret ingredient to get your glow on. Add in superfoods like avocado, spinach and blueberries, and you have the perfect…

| Tags: Blog, Recipes
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Cauli-Rosa Pasta with Grilled Chicken

Rich, creamy and truly addicting. Our chefs have perfected the process of swapping low-carb whipped cauliflower for heavy cream to craft a lighter version of classic alfredo sauce. Our Cauli-Rosa Pasta with Grilled Chicken features a marriage of this creamy caulifredo and zesty marinara. The two sauces are slow simmered together for an authentic Italian…

| Tags: Blog, The Meals
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Life after Meal Kits: A New Solution for Meal Prep

Let’s be real. Meal prep can be painful. It takes time and effort to plan meals, go grocery shopping and cook healthy foods that please everyone. Lugging home bags of groceries is hard work. Finding the time to cook after a long day can be just as hard. Dishes pile up fast, and no one…

| Tags: Blog, Lifestyle, Nutrition
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7 Diet Mistakes That Sabotage Your Performance

Endurance athletes need much more fuel than the average person. They need enough protein to fuel muscle tissue maintenance and recovery, as well as plenty of fat for brain, bone, and hormone health. They also need enough carbs to keep glycogen and energy stores full, the right number of calories for optimal body composition, and lots of water for optimal hydration.

| Tags: Blog, Nutrition, Training
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Macadamia Nut Crusted Chicken with Mango Salsa and Herbed Cauliflower Rice

This sophisticated gluten-free dish puts the spotlight on delicious, nutritious macadamia nuts and their significant health-boosting properties. They contain high amounts healthy fats, fiber, vitamin B1 and magnesium. We use these nutritional all-stars as the basis of the golden-brown crust on all-natural chicken breast. We COULD stop there and still have a super-tasty dish, but…

| Tags: Blog, The Meals
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Roasted Crispy Chickpeas

Crispy, crunchy, and super nutritious, roasted chickpeas are one of the easiest healthy snacks you can make. Just open up that can in your pantry, toss with seasonings, and roast in the oven until golden brown. These tasty legumes satisfy your craving for salty snacks, provide protein for fuel, and are easy to carry with…

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Can a Gluten-Free Diet Improve Brain Health?

Everyone wants to have a healthy brain that functions optimally. We all want to improve our focus, clarity, memory, and ability to learn and process new information. We also want to decrease our risk for depression, memory loss, dementia, and mood disorders. On a larger scale, our quality of life depends on our brain health….

| Tags: Blog, Lifestyle, Nutrition, Weight Loss
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Are Intermittent Fasting and Calorie Restriction the Same?

Intermittent Fasting and Calorie Restriction have a lot in common. Both eating strategies work by placing limits on your diet and can be great tools for weight loss. However, there are a number of fundamental differences that can make one or the other better suited for your specific goals. How do you know which one is right for you?

| Tags: Blog, Lifestyle, Nutrition, Weight Loss
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Coconut Beet Bisque

Is it spring or is it still winter? Warm up a cup of this flavorful and colorful soup on a brisk winter day or serve it chilled on a warm spring or summer afternoon. Either way, your taste buds are in for a treat and your body will thank you for all the nutrients!

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