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Think FreshBlog

4 Tips to Enhance Your Competition-Day Nutrition

Whether you’re preparing for the big game or getting ready for your first 5K, the topic of competition-day nutrition is a polarizing one. There seems to be an old-school versus new-school battle around how to best approach the 24 hours surrounding a competition. Even though the nutritional science field has produced information on the subject,…

| Tags: Blog, Nutrition, Training
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Keto Turkey Chili Lettuce Wrap

This deliciously simple ketogenic recipe uses ready-made turkey meatballs from our best-selling Keto Box, so it comes together in minutes. Sauté the meatballs in heart-healthy almond oil with a blend of colorful, flavorful vegetables and a dash of chili seasoning, then wrap it all up in a crisp leaf of romaine lettuce. That’s it! Your low-carb, keto meal is served.

| Tags: Blog, Recipes
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Grilled Herbed Chicken with Spring Vegetable Sauté

This light yet satisfying meal is made using all-natural chicken breast marinated overnight in a blend of citrus juices, garlic, and fresh herbs you can taste in each delicious bite. The chicken breast pairs perfectly with a side of garden-fresh seasonal vegetables. Diced fennel, red onion, and zucchini are lightly sautéed in cold-pressed olive oil…

| Tags: Blog, The Meals
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How to Improve Mitochondrial Function for Better Energy

Have you ever thought about what powers your body? The easy answer is nutrients, of course. But your body turns those nutrients into energy, and it’s that energy that fuels your body’s cells. All types of cells have tiny generators called mitochondria that, in many ways, are their sources for life. Mitochondria are the singular…

| Tags: Blog, Lifestyle, Nutrition
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