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Think FreshBlog

How to Help Your Child Avoid Ultraprocessed Foods

Eliminating harmful ultraprocessed foods from your child’s diet and replacing them with healthier, minimally processed, or unprocessed foods will not only help him live healthier in the short term but will also empower him to make better choices for the rest of his life.

| Tags: Blog, Lifestyle, Nutrition
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Cherry Almond Crisp

This simple-to-make Cherry Almond Crisp is an absolutely delicious summer dessert. It’s decadent enough to serve on its own, plus it pairs well with a scoop of your favorite vanilla ice cream. This sweet treat with a crunchy coconut crumble topping will be the highlight of your next dinner party on the patio. Filling 1/4…

| Tags: Blog, Recipes
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5 Myths Debunked: Meal Delivery Service Misconceptions

As the popularity of meal delivery services increases, so do misconceptions. Many people think ready-made meals must be full of unhealthy preservatives, are no better than standard TV dinners, or have diminished nutrition thanks to microwaving. Let us ease your mind with the truth.

| Tags: Blog, Lifestyle, Nutrition
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Summer Berry Popsicles

Wondering what to serve on the 4th of July? You won’t believe how simple it is to make these delicious red, white, and blue popsicles! Kids will love these sweet and healthy treats featuring our favorite seasonal berries.

| Tags: Blog, Recipes
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Sweet and Sour Grass-Fed Beef Meatballs with Vegetable ‘Fried’ Rice

Asian-inspired dishes aren’t always the healthiest meal options. In fact, they’re notorious for heavily-breaded proteins, low-quality ingredients, and sugar-laden sauces. Well, good news, Asian food lovers – you have a new, healthier option. Our gluten-free Sweet and Sour Grass-Fed Beef Meatballs with Vegetable ‘Fried’ Rice still features all the flavor you love without the over-processed…

| Tags: Blog, The Meals
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Key Lime Smoothie

This refreshing, nutrient-rich smoothie made with green superfoods will wake up your taste buds and your immune system. Pineapple is a powerhouse of health benefits, from supporting eye health and improving digestion to strengthening bones and reducing inflammation. Once you add in avocado (with heart-healthy fats), organic greens (containing calcium and fiber), coconut water (we…

| Tags: Blog, Recipes
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Chicago-Style Shredded Grass-Fed Beef with Italian Kale and Peppers

Inspired by those big and bold Chicago beef sandwiches, our Chicago-Style Shredded Grass-Fed Beef with Italian Kale and Peppers ditches the bun but leaves ALL the flavor. To make this gluten-free version, our chefs marinate grass-fed beef of the highest quality overnight in a rub of aromatic Italian seasonings. In the morning, the beef goes…

| Tags: Blog, The Meals
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6 Tips to Stop Dieting Forever

Dieting is mentally and physically exhausting. That’s why you should never do it again. It’s true what they say — dieting generally doesn’t work. Most diets aren’t sustainable, restrict you from enjoying your favorite meals, and can lead to an unhealthy relationship with food and body image. This blog reveals six changes you can make to get off the dieting rollercoaster once and for all. By adopting these simple lifestyle tweaks, it’s possible to lose weight and keep it off while fostering a healthy relationship with food.

| Tags: Blog, Lifestyle, Nutrition, Weight Loss
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