Many college freshmen struggle with time management, leading to weight gain that’s so common there’s actually a term for it: the Freshman 15. Extra pounds can start to creep on due to poor nutrition, lack of exercise, chronic stress, and irregular sleep. And guess what – you don’t have to be a college student to fall into these same traps. Learn tips for avoiding the Freshman 15.
Bring some serious Old World charm to your dinner table with our gluten-free Garden-Fresh Summer Pasta with Italian Chicken & Sausage. A mix of all-natural chicken breast and chicken sausage, flavored with the finest Italian seasonings, is hand diced by our team of expert chefs, then sautéed in cold-pressed olive oil with a medley of…
Chocolate and pecans for breakfast? Why not? We love pairing dark chocolate with pecans. Not only does the combo taste delicious, it’s also really good for you. Dark chocolate provides antioxidants, while pecans offer healthy monounsaturated fatty acids. Rejoice, chocolate lovers, this breakfast is for you.
We expertly roast all-natural turkey with a touch of fresh herbs and then hand-slice the meat into succulent, melt-in-your-mouth pieces. Our slow-roasted turkey breast is garnished with a made-from-scratch sauce made with turkey drippings, lemon juice, and chopped rosemary that bathes each bite with rich, deep flavor. A side of fluffy mashed potatoes balances the dish with a perfectly creamy consistency.
Men today have lower testosterone levels than their fathers and grandfathers did at the same age. This is a scary thought, considering that higher testosterone levels are necessary for optimizing athletic performance, maximizing results from hard work in the gym, and maintaining long-term health. Mountains of research link environmental pollutants, sleep deprivation, nutrient deficiency, insulin…
Some foods pair perfectly together, and one of our favorite summertime combos is blueberries and peaches. Both are plentiful and ripe for the picking this time of year, so we’ve added some creamy coconut milk and cashews to make the perfect dessert for warm summer nights.
Moms, do you struggle with meal prep? Let us help. We asked a group of mothers with busy schedules to tell us how our range of nutritious, high-quality, ready-to-eat meals save them hours of precious time during the week and make them feel good about what their families are eating.
Live that low-carb life and like it with this easy entrée made with our ready-made, grass-fed bison burgers. Grass-fed proteins contain a richer nutrient profile than traditional grain-fed proteins do, plus they’re an excellent source of heart-healthy omega-3s.
Let the vibrant combo of sweet mango, sour lime, and zesty chili spice up dinnertime. Our Sweet Mango-Lime Shredded Turkey with Jamaican Jerk Roasted Potatoes and Peppers is here to shake up your routine with a zing of island-inspired flavor. We give all-natural turkey breast a generous rub of exotic spices before slow-roasting until the…
Just like resistance to insulin negatively impacts your body, it’s also detrimental to your brain. Insulin resistance in the brain can lead to memory loss, cognitive decline, and Alzheimer’s disease. Because of the similarities, there’s a growing contingent among researchers to classify Alzheimer’s disease as “Type 3 diabetes.”