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Hormonal Imbalance: 5 Foods That Wreak Havoc and What You Should Eat Instead

The quality of the food we eat plays a significant role in how our hormones function. Nutrients are important chemical messengers that dictate many of your body’s functions, including hormone release. A lot of foods that seem healthy are not as beneficial as they were once believed to be, largely due to their disruptive effect on hormonal balance.

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