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4 Outdoor Exercises to Boost Vitamin D

Unfortunately, vitamin D deficiencies are incredibly common. If you aren’t getting enough of this necessary nutrient, you’re at risk of developing serious health problems. While diet changes and supplements can help, regular sweat sessions outdoors are a great way to boost your vitamin D levels and decrease your risk of disease

| Tags: Blog, Lifestyle, Nutrition, Training
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Can the Keto Diet Help You Fight Coronavirus?

With the whole world fighting the affects of COVID-19, many are turning to nutrition as their solution. Is there some hope with the Keto Diet? The reality is much bigger than that and involves improving your Metabolic Health versus traditional “Immune Boosting.”

| Tags: Blog, Lifestyle, Nutrition
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Middle aged man doing push-ups.

7 Metabolic Exercises to Improve Your Metabolism Over Age 50

As we get older, resting metabolic rate (RMR) tends to decrease. This means we are burning fewer calories at rest than we did at a younger age. Decreased activity levels also leads to decreased strength and muscle mass and fat gain (especially in the midsection). The good news: it doesn’t have to be that way. The key to staying out of this cycle is activity. Overall activity levels are important. However, the most effective activity for maintaining and increasing muscle mass is resistance training.

| Tags: Blog, Lifestyle, Nutrition
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