Think FreshBlog

7 Strategies to Break Your Bad Nutrition Habits

We eat the way we do for a myriad of underlying reasons, and many of these factors weren’t necessarily in our control when our behavior development around food started. Some human eating behaviors even come from our remote ancestors and instinctual survival needs!

With habits being so deeply rooted, they can be tough to break; but there are some tried-and-true strategies you can implement to make breaking unhealthy habits more manageable.

| Tags: Blog, Lifestyle, Nutrition, Weight Loss