Think FreshBlog

Over 50? Eat More Protein, Improve Your Health

Recently, the popularity of the protein debate has increased due to its association with skeletal muscle mass.

For adults entering their fifth decade, there has never been a more important time to examine this topic; the association between protein and skeletal muscle mass has been shown to have a profound impact, not only on long-term quality of life, but also on the body’s ability to potentially combat the COVID-19 virus.

| Tags: Blog, Nutrition