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Stop Weight Loss Resistance by Improving Metabolic Health by Lauren Papanos, MS, RD, CSSD

Our bodies are incredibly intelligent. They are constantly working to pull us back to homeostasis or where we should be, despite the many variables we might throw at them: lack of sleep, undernutrition, intense exercise and even, illness. You name it, our bodies are prepared for it.

Because of this, the function of the metabolism is to adapt. As a result of adaptation, processes might become less effective along the way.

| Tags: Blog, Lifestyle, Nutrition, Weight Loss