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7 Fat Loss Tips for Women

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7 Fat Loss Tips For Women:

  1. Get 50g of protein in before noon – this boosts neurotransmitters and sets you up to eat better the rest of the day
  2. Eliminate gluten – only get your carbs from low gi fruits, vegetables and brown rice
  3. Stay off of the treadmill – strength training and is much more effective at burning bodyfat.
  4. Take 2 – 4g of fish oil with each meal – this will increase insulin sensitivity and turns on the lypolytic gene(fat burning gene)
  5. Go to bed before 11pm and get 8hours of sleep – seems simple, but this strategy can raise growth hormone and lower cortisol substantially. I have seen this make a big difference with my clients.
  6. Cheat every 5th day. If you have eaten correctly, an occasional cheat meal can increase your metabolism. Remember, you should earn your cheat!
  7. Drink more water – Dehydration leads to higher cortisol output, with its negative repercussions ranging from increased oxidative stress to the brain to increased fat storage.

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