7 Foods That Most Personal Trainers Cannot Live Without


We can all agree that eating healthy is the foundation for health, longevity and even performance. What isn’t so clear is how to do it in a world filled with more temptation and less time than ever.  So, we decided to ask some of America’s top personal trainers which foods people should be eating more of and why.

Not surprisingly, most trainers said they pay closer attention to the nutrient breakdown of their meal rather than simply counting calories. Consuming quality proteins, healthy fats, fiber and antioxidant rich fruits and vegetables was viewed as an essential way to support the body in losing body fat and increasing muscle mass versus drastically reducing calories to unsustainable levels.

While several foods like broccoli, coconut oil and kefir make great honorable mentions, the following 7 foods were very popular with Personal Trainers:

1 Organic Kale

2 Dark Chocolate

3 Organic Blueberries

4 Quality Proteins

Healthy, chef-crafted meals, delivered fresh to your door.


Shop Now


5 Pistachios

6 Turmeric

7 Organic Sweet Potatoes


Your Trusted Partner in Food

Metabolic Meals is a healthy meal delivery company that was established in 2009. We have been involved in some of the country’s top nutritional research studies and been a preferred meal provider for both elite athletes and busy people all across the nation.

We are passionate about helping people take control of their health through food. If you’re looking for a service to help ensure that you’re getting quality ingredients in each of your meals, like what you’ve read about in this article, here’s what you can expect from us:

– Internationally trained chefs prepare your meals from scratch

– Grass-fed, pasture-raised & wild-caught proteins rich in omega 3

– Wide array of organic, non-GMO ingredients

– Meals are prepared in our dedicated gluten-free facility

– A new menu to choose from every week designed by our nutrition team

– Safe, fresh delivery nationwide

– Unbeatable customer service

Shop Now