Asparagus and Mushroom Sauté

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This quick and easy veggie side dish is simple to make but full of nutrients, fiber and of course, delicious flavor. For this recipe, we use heart-healthy avocado oil, a great source of monounsaturated fat that helps increase the nutrient absorption of those veggies!

Pair with your choice of protein for a low-carb meal ready in just a few minutes.

Ingredients

  • 8 stalks organic asparagus
  • 1/4 cup organic white mushrooms
  • 1 TBSP avocado oil
  • 1/4 tsp garlic powder
  • sea salt and pepper to taste

Preparation

1. Cut asparagus stalks about 2 inches from the stem and slice each spear into 2-inch pieces, leaving tips intact.

2. In a skillet over medium-high heat, add 1 TBSP avocado oil.

3. Add mushrooms and cook, stirring regularly, for about 2-3 minutes.

4. Add asparagus and continue to cook, stirring regularly, for about 5-7 minutes or until tender yet crisp. Season with garlic powder and add salt and pepper to taste.

Nutrition Facts*

Calories 187
Total Fat 15g
Carbs 8g
Protein 5g
Servings Per Recipe 1

*Nutrition Facts are based on 1 serving.

Photographer: Carmen Troesser

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