Hummus just got healthier! This superfood-packed dip transforms snack time into body fueling time with the monounsaturated fats of avocados. Potassium, B vitamins, vitamin E and folic acid round out its superfood profile. Add kale and you get your vitamins A, K, and C! So get your favorite vegetables ready for a dip, or spread your favorite sandwich generously and enjoy!
- 2 organic avocados, peeled
- 1 16 oz.can organic garbanzo beans, drained and rinsed
- 6 organic kale leaves, middle stem removed
- 1 TB minced garlic
- 3 TB cold-pressed olive oil
- Juice from 1 organic lemon
- 1/2 tsp sea salt
- Place all ingredients into a food processor or blender and blend until smooth and creamy.
- Garnish with red pepper flakes and olive oil if desired.
- Serve with veggies and chips or as a spread on your favorite sandwiches or burgers.
Nutrition Facts per Serving
|Servings Per Recipe||6|