Think Fresh!Blog

Top 5 Ways to Naturally Prevent Cardiovascular Disease

Heart health is important — really important. There is a reason that your doctor checks your blood pressure at every checkup. Cardiovascular disease, heart disease, and coronary heart disease are nothing to ignore. You might have heard these terms before, but what are the differences? According to the National Heart, Lung, and Blood Institute, cardiovascular…

| Tags: Blog, Lifestyle, Nutrition
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Jumbo Lump Crab Cake with Meyer Lemon Chive Aioli

Hot summer nights got you dreaming of the Jersey Shore…and a heart healthy ab-ripped beach body? These crab cakes can help you build that strong and healthy beach body! Crab meat offers a lean source of protein and more than a dozen essential vitamins and minerals. It is particularly rich in vitamin B-12 which, along…

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Sicilian Braised Grass-Fed Sirloin with Super Grain Pasta

Our Sicilian Braised Grass-Fed Sirloin with Super Grain Pasta is an entrée that spans the length of one of the leading culinary influencers in the world: Italy. Inspired by the rich blend of robust flavors for which this small Italian island is known, our chefs artfully season handpicked cuts of choice grass-fed sirloin with a…

| Tags: Blog, The Meals
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Sweet Potato Pancakes

These gluten-free pancakes are protein-packed and rich in beta carotene. Simple to make, our sweet potato pancakes are perfect for a quick and easy breakfast, or a snack on the go!

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Garlic Chicken with Herbed Zucchini Spears and Toasted Pistachios

At Metabolic Meals, our chefs are experts at taking a typical healthy meal, like grilled chicken and veggies, and reinvigorating it with fresh flavor combinations that make nutritious foods taste anything but ordinary. For this dish, we start with fresh, juicy chicken breasts marinated in olive oil and a flavorful blend of garlic and aromatic…

| Tags: Blog, The Meals
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Customizing Nutrition and Training for the Female Cycle

You have to plan a lot of things around your cycle, but did you know that includes your health and fitness routine? If you’re physically active, then the complex hormone changes you experience each month can pose several unique nutritional and training challenges. The menstrual cycle is 28 days of your body preparing an egg…

| Tags: Blog, Nutrition, Training, Weight Loss
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7 Easy Ways to Boost Your Brain Health

Most common fitness goals involve optimizing your body’s health and function. However, eating healthfully, exercising regularly, and getting plenty of sleep are also essential for optimizing your brain activity, which is just as important to your quality of life. Almost 1 in 5 adults in the United States lives with a mental illness, according to…

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Avocado Toast

Just when you thought avocado toast couldn’t get any better, we’ve amped up our version. Topping the toast with fried eggs and veggies adds extra protein and micronutrients – everything you need to get your day off to a great start!

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Pepper-Jack Chicken Adobo with Southwest Cauliflower and Broccoli Rice

Our Pepper-Jack Chicken Adobo with Southwest Riced Cauliflower and Broccoli is South-of-the-border-cooking at its finest. We start with fresh, juicy chicken breasts, authentically seasoned with a blend of herbs and spices like oregano, parsley, cumin, lemon, pepper and garlic. Next, each meticulously seasoned chicken breast is high-heat seared and low-heat finished to lock in all…

| Tags: Blog, The Meals
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Cacao Maca Smoothie Bowl

Waking up just got easier! This smoothie bowl offers a healthy dose of maca and collagen protein to start your morning, blended with the delicious flavors of coconut and cacao.

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