Think Fresh!Blog

Cucumber Smoothie

Adding cucumber into your daily diet can help you build a strong and healthy body that is just as beautiful on the inside as it is on the outside! Cucumbers are low in calories and offer many benefits, including detoxification and healthy skin. They also help keep you hydrated during the hot summer months or…

| Tags: Blog, Recipes
Shares

Korean Style BBQ Grass-Fed Beef Tacos

What if we told you we made authentic Korean BBQ sauce, drizzled it over wok-seared grass-fed beef, layered that blend of sweet and tangy beef between two fluffy corn tortillas, and finally topped that beautiful base with a crunchy cabbage slaw? Our bet is your first thought would be something like, “Yes, more Korean Tacos…

| Tags: Blog, The Meals
Shares

An NFL Strength Coach’s Top 10 Lower-Body Exercises

If you want to see results from any type of exercise or movement, it comes down to efficiency, mastery of the movement, progression, and commitment to the process. Whether your goal is to improve your lower or upper body, compound exercises put stress on your system as a whole, leading to the best results. These…

| Tags: Blog, Nutrition, Training
Shares

Grilled Eggplant and Tomato Stacks

Dust off your grills, fire ’em up, and enjoy these tasty stacks of summer! Serve these as a starter course or as a stand-alone entrée that’s filled with healthful ingredients and summer flavors!

| Tags: Blog, Recipes
Shares

Hormonal Imbalance: 5 Foods That Wreak Havoc

Hormones such as estrogen, testosterone, thyroid, cortisol, and insulin are invaluable chemical messengers that affect many aspects of your overall health. The glands and organs that make up the endocrine system, including the thyroid, adrenals, pituitary, ovaries, testicles, and pancreas, are in charge of secreting and controlling these hormones, and if just one part of…

| Tags: Blog, Lifestyle, Nutrition, Training, Weight Loss
Shares

A Pro’s Guide to Meal Plans for Weight Gain

Gaining weight. Sounds easy, doesn’t it? For the “throw caution to the wind, completely sedentary and willing to shove anything in their mouths” type of individual, weight gain is very easy. For the rest of us, (you know, the folks who are very thoughtful about how we eat, live an active lifestyle and for whatever…

| Tags: Blog, Nutrition, Training
Shares

4 Tips to Enhance Your Competition-Day Nutrition

Whether you’re preparing for the big game or getting ready for your first 5K, the topic of competition-day nutrition is a polarizing one. There seems to be an old-school versus new-school battle around how to best approach the 24 hours surrounding a competition. Even though the nutritional science field has produced information on the subject,…

| Tags: Blog, Nutrition, Training
Shares

Oven-Baked Chicken Parmesan with Penne Pasta al Pomodoro

Unlike the breaded, deep-fried and topped with cheese-like product chicken parmesan you would get at your neighborhood trattoria, our Oven-Baked Chicken Parmesan is guaranteed to be just as delicious without any of the guilt. By blending gluten-free bread crumbs, parmesan cheese, Mediterranean sea salt and fresh Italian herbs, our classically trained chefs have created the…

| Tags: Blog, The Meals
Shares