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Heart rate variability can be tracked by wearable technology

10 Ways to Raise Your HRV Score

Tracking HRV over time can be a useful tool in identifying imbalances in our autonomic nervous system (ANS), which regulates many aspects of our biology including all aspects of our cardiovascular system like blood pressure, heart rate, etc.

High HRV is associated with better overall health, including greater cardiovascular health and less inflammation in the body. Individuals with a high HRV often have increased fitness capacity.

| Tags: Blog, Lifestyle, Nutrition, Training
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Frequently Asked Questions about Heart Rate Variability

A Beginner’s Guide to Heart Rate Variability (HRV)

Tracking Heart Rate Variability (HRV) over time can be a useful tool in identifying imbalances in our autonomic nervous system (ANS), which regulates many aspects of our biology including all aspects of our cardiovascular system like blood pressure, heart rate, etc.

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10 Ways to Boost Your Mitochondria

Have you ever thought about what powers your body? The easy answer is nutrients, of course. But your body turns those nutrients into energy, and it’s that energy that fuels your body’s cells. All types of cells have tiny generators called mitochondria that, in many ways, are their sources for life. Mitochondria are the singular…

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Continuous Glucose Monitoring FAQs

A Beginners’ Guide to Continuous Glucose Monitoring

By continuously monitoring blood sugar throughout the day and night, Continuous Glucose Monitoring (CGM) empowers diabetics with real time data on how their daily habits impact glucose levels. With more insight and without the hassle of a finger prick, diabetes management is simplified. We’ve compiled the most frequently asked questions about CGM into a convenient beginner’s guide.

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What Happens After 30 Days of Metabolic Meals: Kathy’s Results

For Kathy, 62, being an entrepreneur and running a business can be summed up in one statement: time is everything. When you’re constantly tackling speaking engagements, running online webinars, and taking on new projects and clients, self-care often gets overlooked. And that’s what happened to Kathy. Fast forward two years: after trying all the different…

| Tags: Blog, Lifestyle, Nutrition, The Meals, Weight Loss
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7 Foods to Keep You Healthy During Cold and Flu Season

Illnesses like the flu virus and the common cold have always peaked during the winter. Even childhood illnesses like chicken pox, which are virtually nonexistent in the summer, populate through elementary schools when it’s colder and classes are back in session. Yet the idea that cold weather is the culprit might be a misconception. The…

| Tags: Blog, Lifestyle, Nutrition
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