Breakfast Tostadas


Spice up your morning with this super easy Mexican-inspired breakfast that’s balanced in healthy fats, protein, and carbohydrates. It’s the perfect meal before a long hike or an all-day bike ride.

tostatada body


  • 2 organic sprouted corn tortillas
  • 2 fried free-range eggs
  • 1 organic avocado
  • 2 oz fresh, organic salsa


1.Dry the tortillas in the oven at 200 degrees (about 10 minutes).

2.Place tortillas in a pan with a splash of cold-pressed olive oil and medium heat until crisp.

3.Mash the avocados and place half on each tortilla.

4.Fry two eggs as you like.

5.Top each one with salsa.


Nutrition Facts*

Calories 566
Total Fat 38g
Carbohydrates 38g
Protein 18g
Servings Per Recipe 1

* Nutrition Facts are based on 1 serving


Photographer: Carmen Troesser