Think Fresh!Blog

Paleo Egg Roll Bowl

This dish will make you want to skip the takeout! Our paleo-friendly Egg Roll Bowl is a healthy alternative to the appetizer you know and love from your usual Chinese joint. Packed with protein and veggies, our chefs have distilled the essence of an egg roll into a low-carb meal that is just as satisfying…

| Tags: Blog, The Meals
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Szechuan Shrimp

In case you’re not getting enough summer heat, get it here! This sizzling shrimp dish has just the right amount of spice and sweetness. It takes less than ten minutes to prepare – perfect for those summer dinners on the deck!

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How to Use a Low-FODMAP Diet to Treat IBS and Improve Gut Health

Irritable bowel syndrome is a somewhat catchall phrase for a variety of digestive issues. It affects an estimated 10 to 15 percent of adults in the United States to varying degrees. The causes of the syndrome differ for everyone, but for most, the specific nutrients they consume play a significant role in their condition. Experts…

| Tags: Blog, Lifestyle, Nutrition
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Grilled Rosemary Chicken and Gnocchi Primavera

This beautiful dish is the definition of traditional Italian comfort food, but crafted by our chefs to be light and fresh enough for the heat of summer. Our gluten-free version of gnocchi, delicate Italian dumplings made from potato, are tossed in olive oil and lightly browned to be fluffy on the inside and firm on…

| Tags: Blog, The Meals
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Nutrigenomics: Should Your Genes Determine Dinner?

When the organizers of Vitafoods Europe asked 218 nutrition professionals what trends would impact the food industry most, 26 percent of them identified personalized nutritional assessments — including nutrigenomics — as something to watch. Nutrigenomics is the study of how our gene expression reacts to nutrition. It’s scientific proof that there is no one-size-fits-all diet….

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Organic Free-Range Turkey Bolognese over Spiraled Zucchini Noodles

We all love pasta. There is something about that blend of fresh from the stove, slow-simmered sauce bathed over hand-crafted, al dente noodles that just warms the body. And if we were to choose the sauce that worked best at melting the day’s stress away, our pick would be a classic Bolognese. For our Organic…

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Mustard Breaded Chicken with Grilled Summer Vegetables

Time and time again, the chefs at Metabolic Meals have been able to reinvent the classic chicken breast. This poultry is the perfect canvas for them to paint new and exciting culinary works-of-art. With their Mustard Breaded Chicken, our chefs have once again outdone themselves. By blending gluten-free bread crumbs, tangy Dijon Mustard, Mediterranean sea…

| Tags: Blog, The Meals
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Summer Berry Popsicles

You won’t believe how simple it is to make delicious summer popsicles! Kids will love these sweet and healthy treats featuring our favorite seasonal berries.

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Strawberry Cream Pie

Nothing says summer like fresh strawberries! This dairy-free dessert is incredibly easy to prepare and is absolutely delicious. Celebrate the 4th of July with these perfect summer treats.

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The Top 4 Meal Plans Replacing Fad Diets in 2018

Regardless of your ultimate health and fitness goals, your diet will help determine your success or failure. But a healthy diet isn’t just about restricting certain things. That’s why most fad diets cause more harm than good — they deprive your body of what it needs as much as what it doesn’t need. Fortunately, more…

| Tags: Blog, Lifestyle, Nutrition, Weight Loss
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