If you want to see results from any type of exercise or movement, it comes down to efficiency, mastery of the movement, progression, and commitment to the process. Whether your goal is to improve your lower or upper body, compound exercises put stress on your system as a whole, leading to the best results. These…
Not all proteins are created equal. While all are made up of amino acids, nine of those acids are essential and must be consumed through your diet. Your body can make the other nonessential ones. Food proteins that contain all nine essential amino acids are known as complete proteins, and nearly all of them come from unprocessed…
If you notice yourself burning out from a monotonous diet and exercise plan, or even if you just want to have room to eat more calories every few days, cycling the number of calories you eat on a day throughout your week might help. This approach can prevent your metabolism from getting comfortable enough to adapt. Learn how to “confuse” your metabolism to keep it from settling into a plateau.
Here at Metabolic Meals, we love a little healthy competition — we’re all about health, after all. We wanted to better understand how well our service compares to two other meal prep delivery services: Trifecta and Freshly. To do that, we reached out to some real users to find out more.
We’re celebrating the holiday weekend with this gluten-free shortcake, featuring fresh seasonal berries in our favorite patriotic colors.
Your body type, genetics, and hormonal biosignature all factor in to your overall health and fitness. When you understand your body’s inherent predispositions, you can tweak your diet and training routine to optimize strength, weight loss, and performance.
Italians are world-renowned for their love of authentic taste. Our gluten-free Italian Breaded Organic Turkey Cutlet with Roasted Red Pepper Broccoli is juicy, tender, and full of Old World flavor.
Our Zesty Bacon-Ranch Chicken Burger is made from all-natural ground chicken and chopped nitrate-free turkey bacon. We sear both sides over high heat to evenly brown the meat and lock in the juices. Our exclusive blend of herbs and spices give each burger its bold ranch flavor.
The bench press is the king of upper body exercises. Whether your goal is to increase your strength, muscular development, or fat loss, the bench press should be a regular part of your routine. However, the range and diversity of the exercise also makes safety and form especially important. Learn how to master one of the most effective exercises out there with tips on bench press safety and ways to improve your methods.
Spice up your morning with this super easy Mexican-inspired breakfast that’s balanced in healthy fats, protein, and carbohydrates. It’s the perfect meal before a long hike or an all-day bike ride.