Think Fresh!Blog

The Negative and Positive Effects of Diet on ADHD

Attention deficit/hyperactive disorder, or ADHD, is most commonly diagnosed in adolescence, but it can affect people of any age. Characterized by uncontrollable hyperactivity, an inability to pay attention, and highly impulsive behavior, ADHD can pose problems for those who have it. Children with the disorder can exhibit behavioral problems in school and social situations that…

| Tags: Blog, Lifestyle, Nutrition
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Asian Snap Pea Salad

This quick and easy salad recipe is simple to make and full of Asian-inspired flavors. Pair this side dish with your choice of protein for a light, fresh low-carb meal ready in just a few minutes.

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Sweet and Sour Sliced Turkey with Teriyaki Broccoli Rice Pilaf

Sweet and sour lovers, rejoice! Our chefs have taken a health food staple of turkey breast, rice and broccoli and transformed it into an Asian-inspired dish that will make you forget the sugar-laden condiments typical with takeout. Our chefs start our Sweet and Sour Sliced Turkey by slow-roasting each turkey breast for several hours to…

| Tags: Blog, The Meals
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How to Run a Successful First Spartan Race

Obstacle racing is the one of the fastest-growing participant sports worldwide, and Spartan Race Inc. is the premier organizer of these races. These grueling races require runners to exhibit a well-rounded spectrum of athletic abilities, from stability, power, and strength to mobility, agility, and cardiovascular fitness. Spartan races are run in more than 50 countries…

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Nashville Hot Chicken

Inspired by the legendary Tennessee specialty, the chefs at Metabolic Meals have put their spin on a healthier, gluten-free version of the southern treat we’re all craving: Nashville Hot Chicken. Our take on this signature dish starts with all-natural chicken breasts marinated for 4 hours in fresh buttermilk and a touch of hot sauce, tenderizing…

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Avocado Basil Green Goddess Dressing

We’ve taken a classic salad dressing and made it even more nutritious! Our recipe for green goddess dressing includes avocado and kale to elevate your lunch to the next level. Fresh basil keeps that summer vibe alive for a bit longer!

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The Cellular-Level Benefits of a Ketogenic Diet

For your body to function properly, the trillions of cells inside it must communicate constantly. When these cells’ ability to send and receive signals is compromised, the breakdown in communication can lead to a wide range of chronic and metabolic conditions. Some of these conditions are common, such as high cholesterol, uncontrolled cell proliferation, and…

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Baba Ghanoush

Eggplant is still plentiful at the farmer’s markets, so we’ve taken advantage and whipped up this healthy and flavorful appetizer! Baba ghanoush is a simple roasted eggplant dip that is irresistibly smooth, smoky, and savory. Get a good dose of vitamins C, K, B6, magnesium, potassium, manganese and dietary fiber in this quick and easy…

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Grilled Balsamic Chicken with Spinach and White Bean Saute

For our Grilled Balsamic Marinated Chicken, our chefs marinate all-natural chicken breasts in a blend of sweet balsamic vinegar, tangy Dijon mustard, Italian seasoning and cold-pressed olive oil, setting the stage for rich, complex flavor in each bite. Then these flavor-infused breasts are first grilled at high heat and then allowed to finish low and…

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The Best Foods for Faster Injury Recovery

In sports medicine, an injury is anything that acutely or chronically disrupts anatomical function or generates pain. Acute and chronic injuries cause damage in different ways, so tailoring and fine-tuning are essential to the recovery process for both types. Besides the type of injury incurred, several other factors dictate the building blocks necessary for a…

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