The health and wellness industry has started doing a much better job of putting out more accurate information than it has in the past. The industry (and people in general) are more accepting of research-based information and more skeptical of fads that are too good to be true. Interestingly, experts at the top of their…
Autumn in an edible cup! Fiber-rich immune-boosting pears are the star of this autumn hand-held salad. Everything’s nestled in neatly so they’re perfect to serve as appetizers at your fall dinner parties. Add grilled chicken and make them a meal! Ingredients 1 head Organic Belgian endive 1 ounce Organic Frisée 2s cup Organic Pears, chopped into about 1/2 inch squares .25…
Over the years our chefs have become proficient it the artistry of slow cooking meat. The key is to find that perfect blend of sweet caramelization, subtle spice and a juicy flavor. However the true secret is patience. When it comes to creating that fork-tender texture, you need to let time work its magic. For…
When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. — Indian Proverb I’ve been very fortunate to carve out a career working with high-level athletes. Many of the players I work with were lucky enough to win the genetic lottery — meaning they did a great…
With just 15 minutes, two ingredients, and some patience, preserved lemon may become your new favorite condiment. Tart and intensely lemony, preserved lemon can be used in traditional Moroccan dishes like tagines or Moroccan chicken, but also has been used more recently in everything from martinis and Bloody Mary’s to salad and rice dishes. Anything…
The problems with most pulled BBQ are the low-quality meats, artificial ingredients like high fructose corn syrup and chemical preservatives that are more chemicals than food. This is not the case with our Memphis-Style Pulled Turkey Breast. We use handpicked, fresh turkey breasts, fresh herbs and spices paired with time to create a sweet and…
Your gut is called your second brain because of the vast network of nerve cells and neurons that line its walls. Your gut is also home to a powerhouse of beneficial bacteria that drive your digestive and immune systems. When your body digests overly processed foods or substances that it’s sensitive to, often including gluten,…
Our devilishly decadent Howl at the Moon Pies are a sinful indulgence guaranteed to raise the spirits in the youngest ghoul or most ancient goblin. Velvety layers of rich frosting have been entombed between 2 frighteningly dark double chocolate cookies to create a terrifyingly delicious dessert that is to die for. After one bite, your soul…
There is nothing quite like a good hamburger. That blend of freshly ground grass-fed bison and grass-fed beef is what the burger fan in us wishes we could eat every day. Well, you are in luck because at Metabolic Meals, we know burgers – real, fresh-from-the-grill, mouth-watering burgers! For our Grass-Fed Bison Burger with Garlic…
A lack of hamstring strength is very common even for people who come to the gym regularly. Achieving proper hamstring strength improves back and knee health. The hamstring has two major functions: knee flexion and hip extension. In today’s circuit we combine exercises that address both of these functions so that you get the most…