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Think Fresh!Blog

An NFL Strength Coach’s Top 10 Lower-Body Exercises

If you want to see results from any type of exercise or movement, it comes down to efficiency, mastery of the movement, progression, and commitment to the process. Whether your goal is to improve your lower or upper body, compound exercises put stress on your system as a whole, leading to the best results. These…

| Tags: Blog, Nutrition, Training
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How to Break Through a Dieting Plateau with Metabolic Confusion

If you notice yourself burning out from a monotonous diet and exercise plan, or even if you just want to have room to eat more calories every few days, cycling the number of calories you eat on a day throughout your week might help. This approach can prevent your metabolism from getting comfortable enough to adapt. Learn how to “confuse” your metabolism to keep it from settling into a plateau.

| Tags: Blog, Nutrition, Weight Loss
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Red, White and Blue Shortcake

We’re celebrating the holiday weekend with this gluten-free shortcake, featuring fresh seasonal berries in our favorite patriotic colors.

| Tags: Blog, Recipes
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How to Train Right for Your Body Type

Your body type, genetics, and hormonal biosignature all factor in to your overall health and fitness. When you understand your body’s inherent predispositions, you can tweak your diet and training routine to optimize strength, weight loss, and performance.

| Tags: Blog, Lifestyle, Nutrition, Training
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The Best Bench Press Tips for New PRs & Healthy Shoulders

The bench press is the king of upper body exercises. Whether your goal is to increase your strength, muscular development, or fat loss, the bench press should be a regular part of your routine. However, the range and diversity of the exercise also makes safety and form especially important. Learn how to master one of the most effective exercises out there with tips on bench press safety and ways to improve your methods.

| Tags: Blog, Training
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Breakfast Tostadas

Spice up your morning with this super easy Mexican-inspired breakfast that’s balanced in healthy fats, protein, and carbohydrates. It’s the perfect meal before a long hike or an all-day bike ride.

| Tags: Blog, Recipes
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