Think Fresh!Blog

How to Train Right for Your Body Type

Your body type, genetics, and hormonal biosignature all factor in to your overall health and fitness. When you understand your body’s inherent predispositions, you can tweak your diet and training routine to optimize strength, weight loss, and performance.

| Tags: Blog, Lifestyle, Nutrition, Training
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The Best Bench Press Tips for New PRs & Healthy Shoulders

The bench press is the king of upper body exercises. Whether your goal is to increase your strength, muscular development, or fat loss, the bench press should be a regular part of your routine. However, the range and diversity of the exercise also makes safety and form especially important. Learn how to master one of the most effective exercises out there with tips on bench press safety and ways to improve your methods.

| Tags: Blog, Training
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Breakfast Tostadas

Spice up your morning with this super easy Mexican-inspired breakfast that’s balanced in healthy fats, protein, and carbohydrates. It’s the perfect meal before a long hike or an all-day bike ride.

| Tags: Blog, Recipes
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How to Avoid the Freshman 15

Many college freshmen struggle with time management, leading to weight gain that’s so common there’s actually a term for it: the Freshman 15. Extra pounds can start to creep on due to poor nutrition, lack of exercise, chronic stress, and irregular sleep. And guess what – you don’t have to be a college student to fall into these same traps. Learn tips for avoiding the Freshman 15.

| Tags: Blog, Lifestyle, Nutrition, Weight Loss
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Garden-Fresh Summer Pasta with Italian Chicken and Sausage

Bring some serious Old World charm to your dinner table with our gluten-free Garden-Fresh Summer Pasta with Italian Chicken & Sausage. A mix of all-natural chicken breast and chicken sausage, flavored with the finest Italian seasonings, is hand diced by our team of expert chefs, then sautéed in cold-pressed olive oil with a medley of…

| Tags: Blog, The Meals
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Chocolate Pecan Granola

Chocolate and pecans for breakfast? Why not? We love pairing dark chocolate with pecans. Not only does the combo taste delicious, it’s also really good for you. Dark chocolate provides antioxidants, while pecans offer healthy monounsaturated fatty acids. Rejoice, chocolate lovers, this breakfast is for you.

| Tags: Blog, Recipes
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Oven Roasted Turkey Breast with Lemon-Rosemary Sauce and Loaded Garlic Mashed Potatoes

We expertly roast all-natural turkey with a touch of fresh herbs and then hand-slice the meat into succulent, melt-in-your-mouth pieces. Our slow-roasted turkey breast is garnished with a made-from-scratch sauce made with turkey drippings, lemon juice, and chopped rosemary that bathes each bite with rich, deep flavor. A side of fluffy mashed potatoes balances the dish with a perfectly creamy consistency.

| Tags: Blog, The Meals
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10 Scientific Ways to Drive Up Testosterone Levels

Men today have lower testosterone levels than their fathers and grandfathers did at the same age. This is a scary thought, considering that higher testosterone levels are necessary for optimizing athletic performance, maximizing results from hard work in the gym, and maintaining long-term health. Mountains of research link environmental pollutants, sleep deprivation, nutrient deficiency, insulin…

| Tags: Blog, Lifestyle, Nutrition, Training, Weight Loss
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