The urge to eat high-carb foods like pizza, bagels, and sweet treats isn’t always a matter of willpower — it could mean your body is trying to tell you something. A lack of essential nutrients, stress, or too little sleep can make you reach for comfort in the form of processed carbs, but indulging too much means trouble for your health.
Grilling season is coming, and we don’t want to wait for that much-needed fix. Our Grass-Fed Beef Burger with Pepper Jack and Superfood Salad starts with a grass-fed beef patty, meticulously seasoned to highlight the rich natural flavor of our quality beef. Next, each burger is chargrilled to create that quintessential crunchy, caramelized exterior while…
Spiralized zucchini noodles and red curry make a colorful and low-carb dinner that’s fast, hot and spicy! Add grilled chicken or shrimp if desired for extra protein to keep you fueled.
Cardiovascular exercise is important for strengthening our hearts, lungs, and circulatory function — but despite cardio’s benefits, many people don’t enjoy it. If you’re one of those people, break away from the treadmill and consider your options. In this blog, five fitness experts share their favorite ways to get cardio in without setting foot on a treadmill.
Our Organic Turkey Cutlet with Citrus-Herb Sauce and Mustardy Green Beans is a lighter version of what you’ll find on the Thanksgiving table. We start with a thick cut of all-natural, free-range turkey breast and slowly roast it to tender, juicy perfection. Our chefs create a delicious sauce made from sherry wine, orange juice, and…
Have your cakes and protein, too, because these pancakes are the ultimate nutritional foundation. Whether you’re competing in a triathlon or running with friends, these pancakes offer an endurance-focused 4:1 ratio of carbs to protein to fuel your body.
Your intestines make up about 4,000 square feet of surface area, all of which helps contain and control what you absorb into your bloodstream. If any part of your intestinal lining is compromised, then so is its ability to prevent you from absorbing toxins and other substances. A breach in the lining is known as…
Gluten can cause inflammation in anybody, even people who don’t have an autoimmune disease like celiac. Inflammation caused by consuming gluten has been linked to a host of health complications, from cognitive issues to gastrointestinal problems.
Whether you’re preparing for the big game or getting ready for your first 5K, the topic of competition-day nutrition is a polarizing one. There seems to be an old-school versus new-school battle around how to best approach the 24 hours surrounding a competition. Even though the nutritional science field has produced information on the subject,…
This deliciously simple ketogenic recipe uses ready-made turkey meatballs from our best-selling Keto Box, so it comes together in minutes. Sauté the meatballs in heart-healthy almond oil with a blend of colorful, flavorful vegetables and a dash of chili seasoning, then wrap it all up in a crisp leaf of romaine lettuce. That’s it! Your low-carb, keto meal is served.