April 28, 2016

Next Level Ab Training

There is A LOT of misinformation out there when it comes to abdominal training. It seems that every other infomercial you see has a faster, easier way to have a ripped stomach. Just a friendly reminder that if it was easy, you would see a lot more shirtless people walking around!

While we can’t promise fast and easy, we can promise you that the following information is very EFFECTIVE.
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April 26, 2016

Roasted Brussels Sprouts

Enjoy Brussels Sprouts! These mini cabbage looking vegetables are a rich sources dietary fiber, vitamins, minerals, and antioxidants. Just a hint of brown grass-fed butter adds an abundance of flavor when mixed with the olive oil and fresh lemon!
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April 20, 2016

Gain Back Ten Years In 10 Minutes

It’s inevitable that as we age a decrease in flexibility and mobility becomes very noticeable. In fact, many experts agree that flexibility declines much faster than strength. Remember when squatting or lunging down to pick something up off the floor was an elementary task that happened without hesitation? Now you might really have to prepare yourself or even contort your body to some crazy position just to do the simplest physical tasks.

We can all agree that muscle tightness and movement restrictions will make you feel older in a hurry. Luckily, we can stop and even reverse this trend by consistently performing some key exercises. We suggest performing these exercises 4-5 days per week for 6 weeks and then maintain your results with 1-2x per week or as needed.

Without further ado, here are our four favorite exercises that address some of the most common movement restrictions. While there are hundreds of exercises, the following four can give you a new “functional” range of motion that you will definitely feel!
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April 19, 2016

Spicy Avocado Dip with Two Bean Pico de Gallo

You can’t go wrong with this superhuman dip! The superstar here is fresh avocado. Rich in vitamins, minerals, fiber, and healthy fats like oleic, palmitoleic and linoleic acids, this nutrient packed superfood makes a creamy, almost silky dip that goes perfectly with fresh veggies, quinoa chips or on a flame-grilled steak. The pinto and black beans act as the perfect sidekick, adding even more healthy fiber and protein.
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April 13, 2016

Mediterranean Turkey Meatballs with Goat Feta & Greek Yogurt Dipping Sauce

Enjoy these meatballs as an appetizer, hors d’ oeuvre or entrée. Lean organic, free-range ground turkey provides an excellent source of protein. While the Greek yogurt dipping sauce – aside from adding extra protein – is packed with good bacteria in the form of ”probiotics”, which are essential for a healthy digestive tract. The added mint soothes your stomach by assisting in digestion too!
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April 8, 2016

Four Big Fat Loss Mistakes

Fat loss can be a confusing and frustrating topic for many. Even with unwavering devotion to a plan, the most dedicated people eventually give up if the results aren’t there. For some it’s not a lack of effort, but the wrong actions that are to blame for not losing body fat. We’re here to address some of the most common mistakes people are making and explain why these may be the hurdles that you need to remove from your plan.
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April 6, 2016

Nut & Seed Breakfast Bowl

This warm breakfast bowl has a healthy dose of good-for-you fats that keep your metabolism in check and your skin glowing. Grass-fed Ghee (clarified butter) adds a buttery flavor and is also a rich source of butyric acid. This fatty acid is believed to prevent cancer, stimulate digestion, reduce inflammation, and fight viruses.

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March 30, 2016

Roasted Chicken Deep Dish Pizza

In addition to providing a true pizza experience for those with Gluten intolerance, this deep dish roasted chicken pizza provides a “lower-carb” high-protein alternative. The use of arugula, mushrooms, and garlic contribute high levels of vitamins, minerals, antioxidants, amino acids and therapeutic qualities that elevate this pizza pie to the next level.
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March 16, 2016

Chocolate, Peanut Butter & Banana Recovery Shake

After an intense workout, your body needs quick digesting proteins, clean carbohydrates and healthy fats to recover. This perfect balance helps the body bounce back quickly and get ready for the next go around. However aside from being good for you, it has to be delicious. If you’re a fan of peanut butter cups, we think you will love our Chocolate, Peanut Butter & Banana Recovery Shake. Try it after your next workout and let us know what you think.
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