March 15, 2016

Powerful Strategies for Longevity

Looking for simple ways to improve your quality of life?  We have 5 great strategies you can start tonight that will start making a difference sooner than you think!
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March 9, 2016

Wild-Caught Shrimp Ramen Bowl

Rice Ramen is quick, easy and versatile. This variety, Jade Pearl Rice Ramen from Lotus Foods, is made from brown rice and bamboo extract, giving it the added benefit of chlorophyll. We’ve switched up these traditional Japanese noodles with Vietnamese spices infused in the broth. Shrimp, basil, cilantro, and bean sprouts round out this perfect meal in a bowl.

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March 9, 2016

7 Health Benefits To Eating Gluten Free

I get asked often about my opinion on nutrition and supplementation. As a coach, it is a question that is never a cut and dry answer. I have coached people of all shapes, sizes, backgrounds, and lifestyle. This is where the “art” of coaching can make or break a career. Not everyone you see presents the same nutritional deficiencies, and a strong “science” background can assist you when putting together a plan for a client.
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March 1, 2016

Peanut Butter Maple Superhero Bars

These bars are loaded with power foods that will keep you fueled to handle anything your day can throw at you. An abundance of nuts and seeds provide vitamins, minerals, protein, fiber-filled carbohydrates and healthy fats that fight inflammation and support a healthy brain and heart.
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March 1, 2016

Healthy Made Easy

There are a lot of important, transformative reasons to eat healthy:

  • it promotes healthy weight
  • it makes us look good
  • it makes us feel good
  • it offers us the single-best protection against diabetes, heart disease, cancer and other diseases and chronic illnesses.

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March 1, 2016

Weight Loss: Staying on Track

Have you started slipping from your New Year’s weight loss resolutions? If so, it’s time to get back on track! Consistency is the most important thing when you’re trying to lose weight but if you start to slip up, don’t beat yourself up about it—just get back on track as soon as you can.

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February 25, 2016

Eat This, NOT That! Nutritional Support for IBS

60 million people (about 20% of Americans) are dealing with some form of IBS. Some of the primary causes of IBS include: a low fiber processed diet, food allergies/sensitivities, nutritional deficiencies, stress, leaky gut, and poor lifestyle choices such as drugs or alcohol.

If you have IBS you may notice that certain foods will cause symptoms to flare up. Avoiding these “trigger” foods and replacing them with foods that have more of an “anti-inflammatory” effect can greatly improve symptoms.
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February 24, 2016

White Bean, Parsley, and Roasted Garlic Soup

Parsley…it’s more than just a garnish. Rich in vitamins like A, C, and especially K, 100 grams also supplies about 75% of your recommended iron intake for the day. This soup combines parsley with one of its long-time culinary companions: garlic. It also adds a hearty amount of white beans to keep your protein and fiber in check.
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February 23, 2016

We Are The Choice Of The St. Louis Blues

Did you know that we’ve been feeding the St. Louis Blues hockey team since 2010? Check out why their Strength Coach, Nelson Ayotte chooses Metabolic Meals for the players! Let’s Go Blues!
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February 17, 2016

Lemon POWERcakes

Not your mother’s pancakes! These POWERcakes are perfect before a workout. Made from energy packed ingredients like quinoa and almonds, these POWERcakes have that perfect blend of carbs and protein to give you the boost in endurance you need to tackle any activity you want!

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