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4 Foods to Help You Slow the Aging Process

It’s no secret that healthy eating has a huge positive impact on your health and overall quality of life. Studies also show it’s the key to longevity. Your body gleans information from food, and both macro- and micronutrients influence vital processes and gene expression.

| Tags: Blog, Lifestyle, Nutrition, Weight Loss
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Orange Coconut Chicken Salad

Hmmm, leftover chicken breast in the fridge from dinner last night? Turn it into a super refreshing, healthy, flavorful, attractive chicken salad that is packed with high quality nutrients!

| Tags: Blog, Recipes
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Cucumber & Wakame Seaweed Salad

You’d think we were going for all the colors of the rainbow with this one, and we did! But seaweed also supplies the full spectrum of minerals we need, according to Seibin and Teruko Arasaka, authors of Vegetables from the Sea.

| Tags: Blog, Recipes
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Entrée Spotlight: Omega Nut Bar

One of our favorite tips for fat loss is to consume healthy fats at breakfast. Fats consumed first thing in the morning will stabilize blood sugar for an extended period of time.  Breakfasts such as our Omega Nut Bar will also boost neurotransmitters, giving you more energy and mental clarity throughout the day.

| Tags: Blog, The Meals
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Triple Green Hulk Smoothie

Matcha Madness! Matcha (Japanese green tea powder) is the new “craze”, and for good reason! It is rich in nutrients, antioxidants, fiber and chlorophyll. The health benefits of matcha exceed those of other green teas because matcha drinkers ingest the whole leaf, not just the brewed water. One glass of matcha is the equivalent of…

| Tags: Blog, Recipes
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Entrée Spotlight: Swedish Meatballs & Green Beans

A mainstay in many American households in both the late 1900’s and then again in the 1950’s, Swedish meatballs are a truly distinctive dish that have seen a multitude of variations. However  even with all their variations, one constant is that these well-seasoned meatballs are always delicious. And the secret is in the seasoning. The…

| Tags: Blog, The Meals
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The Most Important Blood Test for Longevity

Most people recognize the connection between high blood sugar, diabetes, and increased health risks. That’s why fasting blood sugar (FBS) tests are so common — they can gauge the risks of developing diabetes or prediabetes. But FBS tests are nearsighted and can only tell us your current blood glucose levels, which vary daily. Unlike a…

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