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How Women Can Get Their First Pull-up

On average, women have difficulty firing from their lat muscles. A majority of gross motor skills develop between the ages of 8 and 10. Unless you were a gymnast or spent a lot of time on the monkey bars, vertical pulling may not be a movement that comes naturally to you. Women may also have…

| Tags: Blog, Lifestyle, Nutrition, Training, Weight Loss
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Spanish Turkey Meatball Stew

Known for its rich and lively culture, Spain is a country that perfectly blends conventional European values with vibrant coastal Mediterranean excitement. This perfect balance of quintessential European formality and coastal exhilaration was our Executive Chef’s inspiration for our Spanish Meatball Stew.

| Tags: Blog, The Meals
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Kale and Berkshire Ham Black-Eyed Pea Soup

Prepare for a New Year filled with health and prosperity by cooking traditional black-eyed peas. In the South, eating black-eyed peas on New Year’s Day is thought to bring prosperity in the new year. The traditional preparation also includes hearty greens and ham. In this recipe, we’re using curly kale and leftover ham from Christmas….

| Tags: Blog, Recipes
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Hormonal Imbalance: 5 Foods That Wreak Havoc

Hormones such as estrogen, testosterone, thyroid, cortisol, and insulin are invaluable chemical messengers that affect many aspects of your overall health. The glands and organs that make up the endocrine system, including the thyroid, adrenals, pituitary, ovaries, testicles, and pancreas, are in charge of secreting and controlling these hormones, and if just one part of…

| Tags: Blog, Lifestyle, Nutrition, Training, Weight Loss
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Holiday Pork Roast with Apricots and Roasted Apples Wrapped in Crisp Bacon and served with Pan Gravy

Life is about balance and this recipe provides a harmonious delectable holiday main course. The antibiotic-free Berkshire pork provides lean protein. The uncured, nitrate-free Heritage bacon provides exceptional zest to this holiday dish.  The apples, apricots, garlic, and onions provide much more than just great flavor; these nutritional powerhouses add tons of vitamins, dietary fiber,…

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Entree Spotlight: Bacon, Bison and Gluten-Free Beer Chili

When it comes to comfort food, there is nothing quite like a hearty bowl of chili. There is something about a warm, hearty meal that calms the nerves and lets the tension of the day just melt away. Our Bacon, Bison and Gluten-Free Beer Chili is the perfect cold weather meal to warm the body…

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Entree Spotlight: Roasted Chicken with Tunisian Grilled Vegetables

Freshly harvested eggplant, zucchini, bell peppers, onions and vine ripened tomatoes are roasted to create a rich caramelized flavor. After roasting this potpourri of farm-fresh vegetables just enough to char the outside, they are then hand-chopped so that each piece can be lightly dressed with our made-from-scratch vinaigrette. Blending Mediterranean spices like paprika and cumin…

| Tags: Blog
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