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21 Factors that Affect Your Blood Glucose

Your blood sugar numbers are great, right? Most people that answer “Yes”, may base this on a fasting glucose test performed as part of a yearly checkup. Unfortunately, this test is far from comprehensive and doesn’t show you a full picture of how you’re managing glucose on a daily basis. …

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7 Strategies to Break Your Bad Nutrition Habits

We eat the way we do for a myriad of underlying reasons, and many of these factors weren’t necessarily in our control when our behavior development around food started. Some human eating behaviors even come from our remote ancestors and instinctual survival needs! With habits being so deeply rooted, they …

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Key Lime Smoothie

This refreshing, nutrient-rich smoothie made with green superfoods will wake up your taste buds and your immune system. Pineapple is a powerhouse of health benefits, from supporting eye health and improving digestion to strengthening bones and reducing...

6 Tips to Stop Dieting Forever

Dieting is mentally and physically exhausting. That’s why you should never do it again. It's true what they say -- dieting generally doesn't work. Most diets aren't sustainable, restrict you from enjoying your favorite meals, and can lead to an unhealthy relationship with food and body image. This blog reveals …

Cauliflower Flatbread Crust

We’ve decided there’s no end to the amazing versatility of cauliflower!  Quick and easy, it’s sure to become one of your go-to recipes on pizza night. We topped ours with fresh figs, goat cheese, arugula after the bake, and a drizzle of balsamic vinegar. The...

How to Eat for Better Brain Function

Food fuels your body, and much like an automobile, your body runs more efficiently on higher-quality fuel. As the engine that powers it, that’s especially true for your brain, which requires plenty of minerals, vitamins, and antioxidants to nourish and protect it. Along with the nutritional quality of your diet, …

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