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Letting Go of Gluten: Tiffany’s Celiac Disease Success Story
After living 25 years as a self-described “carb queen,” Tiffany suddenly began experiencing symptoms classic to gluten intolerance, like fatigue, joint pain and GI distress. Since her father has Celiac Disease, she suspected she had it, too, but she didn’t want to face it – until cutting out gluten changed …
Crispy Asian-Style Zucchini Fritters
There are a lot of reasons to love zucchini. This versatile low-calorie squash can be used in a wide range of recipes including breads, pasta dishes, and salads. Loaded with vitamin C, manganese, potassium, and fiber, zucchini is the main ingredient in these...
6 Tips to Crush Carb Cravings
The urge to eat high-carb foods like pizza, bagels, and sweet treats isn't always a matter of willpower -- it could mean your body is trying to tell you something. A lack of essential nutrients, stress, or too little sleep can make you reach for comfort in the form of …
Grass-Fed Beef Burger with Pepper Jack and Superfood Salad
Grilling season is coming, and we don’t want to wait for that much-needed fix. Our Grass-Fed Beef Burger with Pepper Jack and Superfood Salad starts with a grass-fed beef patty, meticulously seasoned to highlight the rich natural flavor of our quality beef. Next,...
Red Curry Zucchini Noodles
Spiralized zucchini noodles and red curry make a colorful and low-carb dinner that’s fast, hot and spicy! Add grilled chicken or shrimp if desired for extra protein to keep you fueled. Ingredients 1 organic zucchini 2 tablespoons organic almond oil 2 tablespoons...
5 Expert Cardio Routines – No Treadmill Required
Cardiovascular exercise is important for strengthening our hearts, lungs, and circulatory function -- but despite cardio's benefits, many people don't enjoy it. If you're one of those people, break away from the treadmill and consider your options. In this blog, five fitness experts share their favorite ways to get cardio …
Organic Turkey Cutlet with Citrus-Herb Sauce and Mustardy Green Beans
Our Organic Turkey Cutlet with Citrus-Herb Sauce and Mustardy Green Beans is a lighter version of what you’ll find on the Thanksgiving table. We start with a thick cut of all-natural, free-range turkey breast and slowly roast it to tender, juicy perfection. Our...
Blueberry Chickpea Pancakes
Have your cakes and protein, too, because these pancakes are the ultimate nutritional foundation. Whether you’re competing in a triathlon or running with friends, these pancakes offer an endurance-focused 4:1 ratio of carbs to protein to fuel your body. Chickpea...
How to Help a Leaky Gut Through Diet
Your intestines make up about 4,000 square feet of surface area, all of which helps contain and control what you absorb into your bloodstream. If any part of your intestinal lining is compromised, then so is its ability to prevent you from absorbing toxins and...
Using a Gluten-Free Diet to Lower Chronic Inflammation
Gluten can cause inflammation in anybody, even people who don't have an autoimmune disease like celiac. Inflammation caused by consuming gluten has been linked to a host of health complications, from cognitive issues to gastrointestinal problems.