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21 Factors that Affect Your Blood Glucose

Your blood sugar numbers are great, right? Most people that answer “Yes”, may base this on a fasting glucose test performed as part of a yearly checkup. Unfortunately, this test is far from comprehensive and doesn’t show you a full picture of how you’re managing glucose on a daily basis. …

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7 Strategies to Break Your Bad Nutrition Habits

We eat the way we do for a myriad of underlying reasons, and many of these factors weren’t necessarily in our control when our behavior development around food started. Some human eating behaviors even come from our remote ancestors and instinctual survival needs! With habits being so deeply rooted, they …

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Crispy Asian-Style Zucchini Fritters

There are a lot of reasons to love zucchini. This versatile low-calorie squash can be used in a wide range of recipes including breads, pasta dishes, and salads. Loaded with vitamin C, manganese, potassium, and fiber, zucchini is the main ingredient in these...

Red Curry Zucchini Noodles

Spiralized zucchini noodles and red curry make a colorful and low-carb dinner that’s fast, hot and spicy! Add grilled chicken or shrimp if desired for extra protein to keep you fueled. Ingredients 1 organic zucchini 2 tablespoons organic almond oil 2 tablespoons...

Blueberry Chickpea Pancakes

Have your cakes and protein, too, because these pancakes are the ultimate nutritional foundation. Whether you’re competing in a triathlon or running with friends, these pancakes offer an endurance-focused 4:1 ratio of carbs to protein to fuel your body. Chickpea...

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