March 25, 2017

3 Low-Carb Dinners That Will Boost Your Metabolism

Most people believe they know the basic formula for weight loss: caloric output should be greater than caloric intake. Unfortunately, your metabolism is more complicated than you might realize. Common metabolic myths are a major reason that formula rarely works long-term.

One of the biggest misconceptions is that your metabolism is permanently set by genetics. While genetics play a part, it’s greatly influenced by your lifestyle choices. Falling for the simplicity of the “more calories out than in” myth can actually be detrimental to your health. For example, a candy bar and a plate with five ounces of grass-fed beef and broccoli both have about 250 calories. If the myth were true, then your body would handle these options in the same way — but that’s not the case.
Read More

Subscribe to our newsletter.

March 23, 2017

Sweet Potato Noodles with Brown Butter, Leeks, and Shiitake Mushrooms

If spiralized sweet potatoes infused with the nutty, rich flavor of brown butter weren’t already tasty enough; we up the flavor factor to “amazing “by adding shiitake mushrooms, leeks, sweet peas, and a touch of lemon.  However, after we top this dish with a few shavings of paper-thin parmesan curls, you have yourself a fantastically flavorful gluten-free pasta dish!

Read More

March 20, 2017

Texas Red BBQ Chicken with Black Eyed Peas and Cilantro Rice

Our Texas Red BBQ Chicken with Black Eyed Peas & Cilantro Rice starts with a marinade of authentic Texan spices like chipotle chilies and smoky cumin. After each juicy cut of fresh chicken has been fully infused with this rich flavor, each breast is seared on our grills to lock in that distinctive flavor, then slow finished in our ovens at a low heat.

Read More

March 20, 2017

Golden Milk

By now, we all know the amazing anti-inflammatory properties of turmeric. The challenge is incorporating it into our daily routines in a delicious and comforting way. Golden milk is the golden ticket.

Read More

March 17, 2017

How Technology Will Take Fitness to a New Level

Despite the booming popularity of wearable fitness trackers, the growing consensus is that at the current time, they have some serious flaws. The truth is a wearable can’t do the workout for you; it can only help you optimize it. To see results, you must make exercise and nutrition a regular part of your life.
Read More

March 15, 2017

5 Healthy Foods to Control Your PCOS

As one of the most common hormonal imbalances affecting women, polycystic ovary syndrome (PCOS) has been recognized and diagnosed for more than 75 years. It is considered the leading form of endocrine disruption in women of reproductive age. However, there is still a lot to learn about how this hormonal imbalance occurs and how its symptoms can most effectively be reversed.
Read More

March 9, 2017

Cauliflower Fried Rice

Take a traditional takeout favorite and power it up with all the benefits of cauliflower. A cruciferous vegetable, cauliflower is loaded with cancer-fighting sulforaphane, which has also been found to improve blood pressure and kidney function. Rich in vitamins, fiber, and antioxidants, cauliflower transforms a traditionally high-calorie indulgence into a nutrient-rich guilt free pleasure.

Read More

March 8, 2017

4 Signs That You’re Aging Well

In a survey conducted by Pew Research Center, nearly 70 percent of adults in America said they want to live to see 100. But true longevity is about aging the right way. The goal is to optimize your energy levels; stay active, mobile, and strong; and enjoy your life to the fullest.

All it takes is a little common sense and the application of proven methods. Keeping an eye on certain indicators will help you combat the results of aging.

As Benjamin Franklin once said, “An ounce of prevention is worth a pound of cure.” This certainly pertains to aging, as well. Aging well means slowing the decline of your physical and mental health.

Read More

March 6, 2017

Thai Grass-Fed Beef and Vegetables

Our Thai Grass-Fed Beef and Vegetables may be low in carbs, but it’s definitely not low in flavor! After one bite of this stir-fried work-of-art, you’ll wish you had ordered at least one more!
Read More