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Hamstring Training 2.0

A lack of hamstring strength is very common even for people who come to the gym regularly. Achieving proper hamstring strength improves back and knee health. The hamstring has two major functions: knee flexion and hip extension. In today’s circuit we combine exercises that address both of these functions so that you get the most…

| Tags: Blog, Lifestyle, Training
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Pumpkin and Salted Maple Pecan Gelato

It’s the beginning of pumpkin season, but the temperatures may still say it’s time for ice cream! Sweet and salty come together perfectly in this vegan and wholesome between-the-seasons gelato. Pumpkin and pecan pie in a frozen treat! Ingredients •    1 can organic coconut milk •    1 cup canned organic pumpkin •  …

| Tags: Blog, Recipes
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Cider Braised Grass-Fed Beef and Roasted Root Vegetables

Over the years our chefs have become proficient it the artistry of slow cooking meat. They have found that to create that perfect blend of sweet caramelization, subtle spice and a juicy flavor, the secret is patience. When it comes to creating that fork-tender texture, you need to let time work its magic. For our…

| Tags: Blog, The Meals
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Grass-Fed Beef Burger, Pepper Jack Cheese and Southwest Pistachio Carrots

If you’re a sports fan, it’s always tailgating season. This means good times with friends, cheering on your favorite teams and enjoying great parking lot BBQ. At Metabolic Meals, we have a version of the classic cheeseburger that will have you cheering for the teams of delicious and nutritious. Our in-house pattied grass-fed beef burger…

| Tags: Blog, The Meals
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Five in Five Mayonnaise

Mayo-amazing! In less time than it takes you to drive to your favorite organic grocer, you can prepare your own soy-free mayonnaise. Roast turkey on gluten-free bread with pesto mayonnaise? Grilled Ahi drizzled with Wasabi mayonnaise? Crispy chicken wings tossed in spicy Vietnamese Sriracha mayonnaise? The sky is the limit once you prepare the base….

| Tags: Blog, Recipes
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7 Healthy Facts About Coffee You May Not Know

Coffee sometimes does not get the respect it deserves in the health food community. This ancient beverage has been shown to help with everything from weight loss to decreasing your risks of certain cancers. Who would have thought that this little bean could do so much good!

| Tags: Blog, Lifestyle, Nutrition
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Garlic Pecan Chicken and Honey Glazed Carrots

Packed with farm-fresh protein and heart-healthy fats, our Garlic Pecan Chicken Breast & Honey Glazed Carrots is yet another great example that simple and delicious make a perfect culinary marriage. Our chefs generously coat farm-fresh, all-natural chicken with a blend of raw pecans, minced garlic and fresh herbs & spices. Each breast is then roasted;…

| Tags: Blog, The Meals
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The Hurts to Laugh Ab Workout

This ab workout is exactly as the name sounds. When combined into one workout, you will effectively train all of the core musculature including: Rectus Abdominis, internal and external obliques, transverse abdominis and the psoas. This workout works great on its own or after any training session. Since some of these exercises have a touch of…

| Tags: Blog, Lifestyle, Training, Weight Loss
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Grass-Fed Beef Brisket Tacos with Red Cabbage

Our Grass-Fed Beef Brisket Tacos are a fantastic twist on an old favorite. We start with a braised, grass-fed beef brisket infused with a flavorful blend of authentic Mexican spices. After this juicy cut of grass-fed beef has cooked low and slow for 24 hours, each roast is hand-shredded and amply served over fluffy soft…

| Tags: Blog, The Meals
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