Think Fresh!Lifestyle

The Negative and Positive Effects of Diet on ADHD

Attention deficit/hyperactive disorder, or ADHD, is most commonly diagnosed in adolescence, but it can affect people of any age. Characterized by uncontrollable hyperactivity, an inability to pay attention, and highly impulsive behavior, ADHD can pose problems for those who have it. Children with the disorder can exhibit behavioral problems in school and social situations that…

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The Cellular-Level Benefits of a Ketogenic Diet

For your body to function properly, the trillions of cells inside it must communicate constantly. When these cells’ ability to send and receive signals is compromised, the breakdown in communication can lead to a wide range of chronic and metabolic conditions. Some of these conditions are common, such as high cholesterol, uncontrolled cell proliferation, and…

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Top 5 Ways to Naturally Prevent Cardiovascular Disease

Heart health is important — really important. There is a reason that your doctor checks your blood pressure at every checkup. Cardiovascular disease, heart disease, and coronary heart disease are nothing to ignore. You might have heard these terms before, but what are the differences? According to the National Heart, Lung, and Blood Institute, cardiovascular…

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7 Easy Ways to Boost Your Brain Health

Most common fitness goals involve optimizing your body’s health and function. However, eating healthfully, exercising regularly, and getting plenty of sleep are also essential for optimizing your brain activity, which is just as important to your quality of life. Almost 1 in 5 adults in the United States lives with a mental illness, according to…

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How to Use a Low-FODMAP Diet to Treat IBS and Improve Gut Health

Irritable bowel syndrome is a somewhat catchall phrase for a variety of digestive issues. It affects an estimated 10 to 15 percent of adults in the United States to varying degrees. The causes of the syndrome differ for everyone, but for most, the specific nutrients they consume play a significant role in their condition. Experts…

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Nutrigenomics: Should Your Genes Determine Dinner?

When the organizers of Vitafoods Europe asked 218 nutrition professionals what trends would impact the food industry most, 26 percent of them identified personalized nutritional assessments — including nutrigenomics — as something to watch. Nutrigenomics is the study of how our gene expression reacts to nutrition. It’s scientific proof that there is no one-size-fits-all diet….

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The Top 4 Meal Plans Replacing Fad Diets in 2018

Regardless of your ultimate health and fitness goals, your diet will help determine your success or failure. But a healthy diet isn’t just about restricting certain things. That’s why most fad diets cause more harm than good — they deprive your body of what it needs as much as what it doesn’t need. Fortunately, more…

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Can a Gluten-Free Diet Improve Brain Health?

Everyone wants to have a healthy brain that functions optimally. We all want to improve our focus, clarity, memory, and ability to learn and process new information. We also want to decrease our risk for depression, memory loss, dementia, and mood disorders. On a larger scale, our quality of life depends on our brain health….

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Hormonal Imbalance: 5 Foods That Wreak Havoc

Hormones such as estrogen, testosterone, thyroid, cortisol, and insulin are invaluable chemical messengers that affect many aspects of your overall health. The glands and organs that make up the endocrine system, including the thyroid, adrenals, pituitary, ovaries, testicles, and pancreas, are in charge of secreting and controlling these hormones, and if just one part of…

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How Better Sleep Unlocks Better Fitness Results

Fitness goals commonly focus on eating higher-quality foods and burning the resulting energy with more effective exercise. But sleeping often and well enough to recover from that physical activity is just as important if you want to reach optimum levels of health and fitness. Your deepest levels of sleep are when your body repairs muscle…

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