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Think Fresh!Lifestyle

Are You in Good Metabolic Health? (Only 12% Are)

Why are such a low % of Americans considered “metabolically” healthy? A culture of fast food, overeating, low activity levels and poor sleep has created a national epidemic. Fortunately, once you identify what bad habits are negatively impacting your health, you can take action to fix the issues.

| Tags: Blog, Lifestyle, Nutrition, Weight Loss

Hormonal Imbalance: 5 Foods That Wreak Havoc and What You Should Eat Instead

The quality of the food we eat plays a significant role in how our hormones function. Nutrients are important chemical messengers that dictate many of your body’s functions, including hormone release. A lot of foods that seem healthy are not as beneficial as they were once believed to be, largely due to their disruptive effect on hormonal balance.

| Tags: Blog, Lifestyle, Nutrition, Training, Weight Loss

Want Laser Focus? Optimize Your Morning Routine

If you want to be more decisive, motivated, and effective in everything you do each day, you need to cultivate a morning routine that will boost your BDNF. Fortunately, you can start implementing several proven strategies today to do just that.

| Tags: Blog, Lifestyle, Nutrition

How to Train Right for Your Body Type

Your body type, genetics, and hormonal biosignature all factor in to your overall health and fitness. When you understand your body’s inherent predispositions, you can tweak your diet and training routine to optimize strength, weight loss, and performance.

| Tags: Blog, Lifestyle, Nutrition, Training