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10 Tips to Shed 10 Pounds

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. — Indian Proverb I’ve been very fortunate to carve out a career working with high-level athletes. Many of the players I work with were lucky enough to win the genetic lottery — meaning they did a great…

| Tags: Blog, Lifestyle, Nutrition, Training, Weight Loss
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Hamstring Training 2.0

A lack of hamstring strength is very common even for people who come to the gym regularly. Achieving proper hamstring strength improves back and knee health. The hamstring has two major functions: knee flexion and hip extension. In today’s circuit we combine exercises that address both of these functions so that you get the most…

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7 Healthy Facts About Coffee You May Not Know

Coffee sometimes does not get the respect it deserves in the health food community. This ancient beverage has been shown to help with everything from weight loss to decreasing your risks of certain cancers. Who would have thought that this little bean could do so much good!

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The Hurts to Laugh Ab Workout

This ab workout is exactly as the name sounds. When combined into one workout, you will effectively train all of the core musculature including: Rectus Abdominis, internal and external obliques, transverse abdominis and the psoas. This workout works great on its own or after any training session. Since some of these exercises have a touch of…

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3 Recovery Methods to Optimize Performance

Any CrossFitter will tell you it’s the intensity of the routine that separates him or her from the pack. But research shows that doing CrossFit too frequently without making some key adjustments can have undesired consequences. Training consisting of a lot of volume and intensity produces substantial amounts of lactic acid — a compound created by the breaking down…

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7 Signs You Need More Magnesium

Magnesium is an essential micronutrient required for optimal health and peak performance. It is classified as one of seven essential macrominerals and is a cofactor in more than 300 enzymatic reactions in the human body. Blood pressure, heart rhythm, insulin sensitivity, blood inflammation markers, and nervous system regulation are all directly linked to magnesium levels….

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Gain Back Ten Years In 10 Minutes

It’s inevitable that as we age a decrease in flexibility and mobility becomes very noticeable. In fact, many experts agree that flexibility declines much faster than strength. Remember when squatting or lunging down to pick something up off the floor was an elementary task that happened without hesitation? Now you might really have to prepare…

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