Here at Metabolic Meals, we love a little healthy competition — we’re all about health, after all. We wanted to better understand how well our service compares to two other meal prep delivery services: Trifecta and Freshly. To do that, we reached out to some real users to find out more.
Your body type, genetics, and hormonal biosignature all factor in to your overall health and fitness. When you understand your body’s inherent predispositions, you can tweak your diet and training routine to optimize strength, weight loss, and performance.
Many college freshmen struggle with time management, leading to weight gain that’s so common there’s actually a term for it: the Freshman 15. Extra pounds can start to creep on due to poor nutrition, lack of exercise, chronic stress, and irregular sleep. And guess what – you don’t have to be a college student to fall into these same traps. Learn tips for avoiding the Freshman 15.
Men today have lower testosterone levels than their fathers and grandfathers did at the same age. This is a scary thought, considering that higher testosterone levels are necessary for optimizing athletic performance, maximizing results from hard work in the gym, and maintaining long-term health. Mountains of research link environmental pollutants, sleep deprivation, nutrient deficiency, insulin…
Moms, do you struggle with meal prep? Let us help. We asked a group of mothers with busy schedules to tell us how our range of nutritious, high-quality, ready-to-eat meals save them hours of precious time during the week and make them feel good about what their families are eating.
Just like resistance to insulin negatively impacts your body, it’s also detrimental to your brain. Insulin resistance in the brain can lead to memory loss, cognitive decline, and Alzheimer’s disease. Because of the similarities, there’s a growing contingent among researchers to classify Alzheimer’s disease as “Type 3 diabetes.”
Eliminating harmful ultraprocessed foods from your child’s diet and replacing them with healthier, minimally processed, or unprocessed foods will not only help him live healthier in the short term but will also empower him to make better choices for the rest of his life.
As the popularity of meal delivery services increases, so do misconceptions. Many people think ready-made meals must be full of unhealthy preservatives, are no better than standard TV dinners, or have diminished nutrition thanks to microwaving. Let us ease your mind with the truth.
Shift workers are especially vulnerable to the health-draining effects of a disrupted circadian rhythm. Irregular sleep patterns can lead to slower metabolism, decreased cardiovascular function, and chronic disease — so what do you do when your work hours conflict with your internal clock?
Dieting is mentally and physically exhausting. That’s why you should never do it again. It’s true what they say — dieting generally doesn’t work. Most diets aren’t sustainable, restrict you from enjoying your favorite meals, and can lead to an unhealthy relationship with food and body image. This blog reveals six changes you can make to get off the dieting rollercoaster once and for all. By adopting these simple lifestyle tweaks, it’s possible to lose weight and keep it off while fostering a healthy relationship with food.