Think Fresh!Lifestyle

The Right Way to Cheat on Your Diet

There’s a right way and a wrong way to cheat on your diet. It’s true that cheat meals can help you stay on top of your goals, but it’s easy to go overboard and undo the progress you’ve made. Learn about the Dos and Don’ts of indulging to avoid mistakes that will cost you.

| Tags: Blog, Lifestyle, Nutrition, Weight Loss
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4 Outdoor Exercises to Boost Vitamin D

Unfortunately, vitamin D deficiencies are incredibly common. If you aren’t getting enough of this necessary nutrient, you’re at risk of developing serious health problems. While diet changes and supplements can help, regular sweat sessions outdoors are a great way to boost your vitamin D levels and decrease your risk of disease

| Tags: Blog, Lifestyle, Nutrition, Training
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Letting Go of Gluten: Tiffany’s Celiac Disease Success Story

After living 25 years as a self-described “carb queen,” Tiffany suddenly began experiencing symptoms classic to gluten intolerance, like fatigue, joint pain and GI distress. Since her father has Celiac Disease, she suspected she had it, too, but she didn’t want to face it – until cutting out gluten changed her life.

| Tags: Blog, Lifestyle, Nutrition
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6 Tips to Crush Carb Cravings

The urge to eat high-carb foods like pizza, bagels, and sweet treats isn’t always a matter of willpower — it could mean your body is trying to tell you something. A lack of essential nutrients, stress, or too little sleep can make you reach for comfort in the form of processed carbs, but indulging too much means trouble for your health.

| Tags: Blog, Lifestyle, Nutrition
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How to Help a Leaky Gut Through Diet

Your intestines make up about 4,000 square feet of surface area, all of which helps contain and control what you absorb into your bloodstream. If any part of your intestinal lining is compromised, then so is its ability to prevent you from absorbing toxins and other substances. A breach in the lining is known as…

| Tags: Blog, Lifestyle, Nutrition
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How to Improve Mitochondrial Function for Better Energy

Have you ever thought about what powers your body? The easy answer is nutrients, of course. But your body turns those nutrients into energy, and it’s that energy that fuels your body’s cells. All types of cells have tiny generators called mitochondria that, in many ways, are their sources for life. Mitochondria are the singular…

| Tags: Blog, Lifestyle, Nutrition
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