Think Fresh!Nutrition

How to Start a Keto Diet Without Having to Count Macros

Healthy meal planning is the cornerstone of any effective health and wellness plan. Yet for certain diets, it can also be one of the biggest challenges. The most successful meal plans rely heavily on natural, unprocessed, and unrefined ingredients. That eliminates the easiest-to-find foods at most grocery stores. Ketogenic dieting is an excellent example of…

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How Better Sleep Unlocks Better Fitness Results

Fitness goals commonly focus on eating higher-quality foods and burning the resulting energy with more effective exercise. But sleeping often and well enough to recover from that physical activity is just as important if you want to reach optimum levels of health and fitness. Your deepest levels of sleep are when your body repairs muscle…

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Paleo Foods

Paleo Food Delivery Made Easy

It took several millennia of evolution for our bodies to become as efficient as they are at burning fuel. Today, though, much of what we feed our bodies never existed until relatively recently. A lot of it simply doesn’t match the nutritional profile our bodies have been primed to utilize. The paleo diet, or primal…

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How to Improve Mitochondrial Function for Better Energy

Have you ever thought about what powers your body? The easy answer is nutrients, of course. But your body turns those nutrients into energy, and it’s that energy that fuels your body’s cells. All types of cells have tiny generators called mitochondria that, in many ways, are their sources for life. Mitochondria are the singular…

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5 Nutrients for Pregnant Mothers to Focus On

Your body needs proper nutrition every day of your life, but this is especially true during pregnancy. In just nine short months, your body goes through massive hormonal changes while growing another human being. It’s one of the most taxing experiences you can endure, but a healthy supply of the right nutrients can help. For…

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10 Tips to Shed 10 Pounds

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. — Indian Proverb I’ve been very fortunate to carve out a career working with high-level athletes. Many of the players I work with were lucky enough to win the genetic lottery — meaning they did a great…

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