April 10, 2017

Lime and Avocado Marinated Chicken with White Bean and Spring Pea Salad

After marinating in a seasoned blend of freshly-squeezed lime juice and cold-pressed California avocado oil for 18 hours, our Lime and Avocado Marinated Chicken is flat-iron seared to a caramelized perfection. Serving as the ideal partner for this sweet-yet-tangy treasure, our Executive Chef created a warm-weather inspired White Bean and Spring Pea Salad. Slow-cooked, creamy white beans are hand tossed with farm-fresh, sweet spring peas to create the perfect contrast to the distinct flavor of the juicy chicken.

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April 6, 2017

Chilled Pea Soup

This is the taste of spring. Fresh pea soup is a truly seasonal treat, although the recipe can be made year round with frozen organic peas. Spring offers up fresh garden peas if you feel obliged to use fresh vs. frozen. But regardless, this is a delicious soup recipe that perfects the balance between the delicate sweetness of the peas with the richness of coconut milk. The avocado adds creaminess and a powerhouse of nutritional kick to this delectable spring treat!

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April 4, 2017

4 Ways to Combat the Top 3 Nutritional Deficiencies

It’s an odd conundrum when, as a society, we have access to more food than ever before but are in worse health because of it. Cheap, highly processed foods are abundant, but they offer more calories than your body needs while providing little to no beneficial nutrients.
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March 30, 2017

Mango Avocado Salsa

Yellow mangos are in season! It’s the perfect time to take advantage of the flavor and all the amazing health benefits of this tropical favorite. Mangos have been found to protect against a variety of cancers, including breast and colon. They are rich in Vitamins A, B, C, copper, and potassium. Additionally, certain enzymes in mangos help to keep your digestive system in check.

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March 27, 2017

Teriyaki and Sriracha Turkey Meatballs with Roasted Sesame Broccoli

Who doesn’t love a great meatball? The first step in creating a delicious meatball is selecting the perfect mix of high-quality ingredients. For our Teriyaki & Sriracha Meatballs, we start with organic, free-range turkey, free-range eggs, raw almond flour, gluten-free breadcrumbs and a mix of fresh herbs and spices. However, it’s the made-from-scratch Teriyaki & Sriracha Sauce that takes these meatballs to the next level!

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March 25, 2017

3 Low-Carb Dinners That Will Boost Your Metabolism

Most people believe they know the basic formula for weight loss: caloric output should be greater than caloric intake. Unfortunately, your metabolism is more complicated than you might realize. Common metabolic myths are a major reason that formula rarely works long-term.

One of the biggest misconceptions is that your metabolism is permanently set by genetics. While genetics play a part, it’s greatly influenced by your lifestyle choices. Falling for the simplicity of the “more calories out than in” myth can actually be detrimental to your health. For example, a candy bar and a plate with five ounces of grass-fed beef and broccoli both have about 250 calories. If the myth were true, then your body would handle these options in the same way — but that’s not the case.
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March 20, 2017

Texas Red BBQ Chicken with Black Eyed Peas and Cilantro Rice

Our Texas Red BBQ Chicken with Black Eyed Peas & Cilantro Rice starts with a marinade of authentic Texan spices like chipotle chilies and smoky cumin. After each juicy cut of fresh chicken has been fully infused with this rich flavor, each breast is seared on our grills to lock in that distinctive flavor, then slow finished in our ovens at a low heat.

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March 20, 2017

Golden Milk

By now, we all know the amazing anti-inflammatory properties of turmeric. The challenge is incorporating it into our daily routines in a delicious and comforting way. Golden milk is the golden ticket.

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March 15, 2017

5 Healthy Foods to Control Your PCOS

As one of the most common hormonal imbalances affecting women, polycystic ovary syndrome (PCOS) has been recognized and diagnosed for more than 75 years. It is considered the leading form of endocrine disruption in women of reproductive age. However, there is still a lot to learn about how this hormonal imbalance occurs and how its symptoms can most effectively be reversed.
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