Think Fresh!Nutrition

Our Most Popular Meals & Top Food Trends of 2018

2018 was truly the year of R&D for Metabolic Meals. Our team spent a lot of time communicating with customers, analyzing ordering trends and collaborating to add more variety to our menus than ever before. This past year we offered over 200 different entrées in total, expanded our gluten-free baked good line and also gave…

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Diabetic Meal Plans: 3 Experts Share What Works Best

Crafting a good diabetic meal plan — and sticking to it — takes more than just switching out animal proteins for plants and eggs. A good diabetic meal plan consists of everything your body needs to function optimally and to prevent your blood sugar from spiking. Those needs are different for everyone, which is why the “best” meal plan is, too.

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Can Genetics Influence Which Fats Are ‘Healthy’ for You?

To talk about nutrition, we can’t always rely on simple umbrella terms such as “good” and “bad.” After all, what’s not ideal for one person might not be as concerning for someone else, and this holds true for different kinds of dietary fat we consume. If we want to keep it simple, we can divide…

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The 5 Best Ways to Reverse Holiday Weight Gain

Why do people gain weight during the holidays? Because they eat more. It’s a no-brainer. However, that doesn’t answer the more important underlying question: Why do people go into a flurry of overeating at the same time every year? The answer could be social pressure. End-of-year holidays are socially sanctioned occasions to relax and eat…

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Age Management: Is Insulin Sensitivity The Holy Grail?

Metabolic syndrome describes a variety of chronic health conditions, each of which can increase your risks of heart disease, diabetes, and death. The metabolic conditions most strongly related to age are often referred to as insulin resistance syndrome. In most of them, the body’s resistance to insulin leads to the excessive production of the hormone….

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