Think Fresh!Nutrition

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10 Tips to Shed 10 Pounds

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. — Indian Proverb I’ve been very fortunate to carve out a career working with high-level athletes. Many of the players I work with were lucky enough to win the genetic lottery — meaning they did a great…

| Tags: Blog, Lifestyle, Nutrition, Training, Weight Loss
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7 Healthy Facts About Coffee You May Not Know

Coffee sometimes does not get the respect it deserves in the health food community. This ancient beverage has been shown to help with everything from weight loss to decreasing your risks of certain cancers. Who would have thought that this little bean could do so much good!

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3 Recovery Methods to Optimize Performance

Any CrossFitter will tell you it’s the intensity of the routine that separates him or her from the pack. But research shows that doing CrossFit too frequently without making some key adjustments can have undesired consequences. Training consisting of a lot of volume and intensity produces substantial amounts of lactic acid — a compound created by the breaking down…

| Tags: Blog, Lifestyle, Nutrition, Training, Weight Loss
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7 Signs You Need More Magnesium

Magnesium is an essential micronutrient required for optimal health and peak performance. It is classified as one of seven essential macrominerals and is a cofactor in more than 300 enzymatic reactions in the human body. Blood pressure, heart rhythm, insulin sensitivity, blood inflammation markers, and nervous system regulation are all directly linked to magnesium levels….

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10 Scientific Ways to Drive Up Testosterone Levels

Men today have lower testosterone levels than their fathers and grandfathers did at the same age. This is a scary thought, considering that higher testosterone levels are necessary for optimizing athletic performance, maximizing results from hard work in the gym, and maintaining long-term health. Mountains of research link environmental pollutants, sleep deprivation, nutrient deficiency, insulin…

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How to Make Weekend Cheat Meals Work for You

A recent survey discovered that about 83 percent of women in the United States engage in a “feast or famine” culture of dieting. For most of the week, they consume dangerously few calories — sometimes as few as 500 a day — then overindulge on the weekends, taking in 3,000 to 4,000 calories on a…

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