This quick and easy salad recipe is simple to make and full of Asian-inspired flavors. Pair this side dish with your choice of protein for a light, fresh low-carb meal ready in just a few minutes.
We’ve taken a classic salad dressing and made it even more nutritious! Our recipe for green goddess dressing includes avocado and kale to elevate your lunch to the next level. Fresh basil keeps that summer vibe alive for a bit longer!
Eggplant is still plentiful at the farmer’s markets, so we’ve taken advantage and whipped up this healthy and flavorful appetizer! Baba ghanoush is a simple roasted eggplant dip that is irresistibly smooth, smoky, and savory. Get a good dose of vitamins C, K, B6, magnesium, potassium, manganese and dietary fiber in this quick and easy…
There are a lot of reasons to love zucchini! Zucchini is a versatile low-calorie staple that can be used in many recipes including breads, pasta dishes, and salads. Loaded with vitamin C, manganese, potassium and fiber, zucchini is the base for these nutritious, crispy fritters. For this recipe, we’ve added eggs for protein and Asian…
The tastes of summer shine in this refreshing, healthy treat! The sweetness of the basil and Vidalia onion combine perfectly with the watermelon to make this a satisfying appetizer or even a wonderful after dinner treat!
Hot summer nights got you dreaming of the Jersey Shore…and a heart healthy ab-ripped beach body? These crab cakes can help you build that strong and healthy beach body! Crab meat offers a lean source of protein and more than a dozen essential vitamins and minerals. It is particularly rich in vitamin B-12 which, along…
These gluten-free pancakes are protein-packed and rich in beta carotene. Simple to make, our sweet potato pancakes are perfect for a quick and easy breakfast, or a snack on the go!
Just when you thought avocado toast couldn’t get any better, we’ve amped up our version. Topping the toast with fried eggs and veggies adds extra protein and micronutrients – everything you need to get your day off to a great start!
Waking up just got easier! This smoothie bowl offers a healthy dose of maca and collagen protein to start your morning, blended with the delicious flavors of coconut and cacao.
In case you’re not getting enough summer heat, get it here! This sizzling shrimp dish has just the right amount of spice and sweetness. It takes less than ten minutes to prepare – perfect for those summer dinners on the deck!