In a survey conducted by Pew Research Center, nearly 70 percent of adults in America said they want to live to see 100. But true longevity is about aging the right way. The goal is to optimize your energy levels; stay active, mobile, and strong; and enjoy your life to the fullest.
All it takes is a little common sense and the application of proven methods. Keeping an eye on certain indicators will help you combat the results of aging.
As Benjamin Franklin once said, “An ounce of prevention is worth a pound of cure.” This certainly pertains to aging, as well. Aging well means slowing the decline of your physical and mental health.