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An NFL Strength Coach’s Top 10 Lower-Body Exercises

If you want to see results from any type of exercise or movement, it comes down to efficiency, mastery of the movement, progression, and commitment to the process. Whether your goal is to improve your lower or upper body, compound exercises put stress on your system as a whole, leading to the best results. These…

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How to Train Right for Your Body Type

Your body type, genetics, and hormonal biosignature all factor in to your overall health and fitness. When you understand your body’s inherent predispositions, you can tweak your diet and training routine to optimize strength, weight loss, and performance.

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The Best Bench Press Tips for New PRs & Healthy Shoulders

The bench press is the king of upper body exercises. Whether your goal is to increase your strength, muscular development, or fat loss, the bench press should be a regular part of your routine. However, the range and diversity of the exercise also makes safety and form especially important. Learn how to master one of the most effective exercises out there with tips on bench press safety and ways to improve your methods.

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10 Scientific Ways to Drive Up Testosterone Levels

Men today have lower testosterone levels than their fathers and grandfathers did at the same age. This is a scary thought, considering that higher testosterone levels are necessary for optimizing athletic performance, maximizing results from hard work in the gym, and maintaining long-term health. Mountains of research link environmental pollutants, sleep deprivation, nutrient deficiency, insulin…

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4 Things You Should Know About Interval Training

High-intensity interval training, aka HIIT, can help you burn fat and boost conditioning quickly and efficiently; in fact, most workouts clock in at 30 minutes or less. If you’re new to high-intensity exercise, you might hold misconceptions that are keeping you from achieving your best results.

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4 Outdoor Exercises to Boost Vitamin D

Unfortunately, vitamin D deficiencies are incredibly common. If you aren’t getting enough of this necessary nutrient, you’re at risk of developing serious health problems. While diet changes and supplements can help, regular sweat sessions outdoors are a great way to boost your vitamin D levels and decrease your risk of disease

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5 Expert Cardio Routines – No Treadmill Required

Cardiovascular exercise is important for strengthening our hearts, lungs, and circulatory function — but despite cardio’s benefits, many people don’t enjoy it. If you’re one of those people, break away from the treadmill and consider your options. In this blog, five fitness experts share their favorite ways to get cardio in without setting foot on a treadmill.

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4 Tips to Enhance Your Competition-Day Nutrition

Whether you’re preparing for the big game or getting ready for your first 5K, the topic of competition-day nutrition is a polarizing one. There seems to be an old-school versus new-school battle around how to best approach the 24 hours surrounding a competition. Even though the nutritional science field has produced information on the subject,…

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