Think Fresh!Weight Loss

The Right Way to Cheat on Your Diet

There’s a right way and a wrong way to cheat on your diet. It’s true that cheat meals can help you stay on top of your goals, but it’s easy to go overboard and undo the progress you’ve made. Learn about the Dos and Don’ts of indulging to avoid mistakes that will cost you.

| Tags: Blog, Lifestyle, Nutrition, Weight Loss
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5 Expert Cardio Routines – No Treadmill Required

Cardiovascular exercise is important for strengthening our hearts, lungs, and circulatory function — but despite cardio’s benefits, many people don’t enjoy it. If you’re one of those people, break away from the treadmill and consider your options. In this blog, five fitness experts share their favorite ways to get cardio in without setting foot on a treadmill.

| Tags: Blog, Training, Weight Loss
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Can a Gluten-Free Diet Improve Brain Health?

Everyone wants to have a healthy brain that functions optimally. We all want to improve our focus, clarity, memory, and ability to learn and process new information. We also want to decrease our risk for depression, memory loss, dementia, and mood disorders. On a larger scale, our quality of life depends on our brain health….

| Tags: Blog, Lifestyle, Nutrition, Weight Loss
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How to Make Healthy Eating Part of Your Workday

If you work in an office, you’re likely to experience stress that can impact your appetite. Stress triggers the release of adrenaline and cortisol that can ramp up your appetite or kill it altogether. The effects of stress combined with temptations like happy hours and potlucks can make or break your diet.

| Tags: Blog, Lifestyle, Nutrition, Weight Loss
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