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Think Fresh!Weight Loss

How Hamlet Used Meal Delivery to Find a Diet That Works

Husband, father, traveler, businessman – Hamlet does it all. But when you commit to everything and everyone else around you, oftentimes taking care of yourself gets missed. And for Hamlet, that’s exactly what happened. His story inspires and motivates – read how he committed to change, found success with his diet and now aims to inspire others around him.

| Tags: Blog, Lifestyle, Nutrition, Weight Loss
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Are You in Good Metabolic Health? (Only 12% Are)

Why are such a low % of Americans considered “metabolically” healthy? A culture of fast food, overeating, low activity levels and poor sleep has created a national epidemic. Fortunately, once you identify what bad habits are negatively impacting your health, you can take action to fix the issues.

| Tags: Blog, Lifestyle, Nutrition, Weight Loss
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Hormonal Imbalance: 5 Foods That Wreak Havoc and What You Should Eat Instead

The quality of the food we eat plays a significant role in how our hormones function. Nutrients are important chemical messengers that dictate many of your body’s functions, including hormone release. A lot of foods that seem healthy are not as beneficial as they were once believed to be, largely due to their disruptive effect on hormonal balance.

| Tags: Blog, Lifestyle, Nutrition, Training, Weight Loss
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