Think Fresh!Weight Loss

Our Most Popular Meals & Top Food Trends of 2018

2018 was truly the year of R&D for Metabolic Meals. Our team spent a lot of time communicating with customers, analyzing ordering trends and collaborating to add more variety to our menus than ever before. This past year we offered over 200 different entrées in total, expanded our gluten-free baked good line and also gave…

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Diabetic Meal Plans: 3 Experts Share What Works Best

Crafting a good diabetic meal plan — and sticking to it — takes more than just switching out animal proteins for plants and eggs. A good diabetic meal plan consists of everything your body needs to function optimally and to prevent your blood sugar from spiking. Those needs are different for everyone, which is why the “best” meal plan is, too.

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Carbs: Time Them Right for Amazing Results

Carbs aren’t exactly an essential macronutrient — your body can function fine without them. But when used correctly, carbs can play a role in helping you meet your fitness goals. For instance, carbs replenish the glycogen that your body needs to store and use energy. They also promote serotonin release in the brain, which is essential for recovering from…

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Carbs: Essential, Evil, or Cyclical?

Carbohydrates are typically classified as good or bad, but those labels are misleading. Carbs are neither inherently good nor bad; they’re not essential, but they don’t harm your body by themselves. That being said, some carbs are of a much higher quality than others, making them more valuable to your health and well-being. First, let’s…

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Customizing Nutrition and Training for the Female Cycle

You have to plan a lot of things around your cycle, but did you know that includes your health and fitness routine? If you’re physically active, then the complex hormone changes you experience each month can pose several unique nutritional and training challenges. The menstrual cycle is 28 days of your body preparing an egg…

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