Think Fresh!Weight Loss

Are Intermittent Fasting and Calorie Restriction the Same?

Intermittent Fasting and Calorie Restriction have a lot in common. Both eating strategies work by placing limits on your diet and can be great tools for weight loss. However, there are a number of fundamental differences that can make one or the other better suited for your specific goals. How do you know which one is right for you?

| Tags: Blog, Lifestyle, Nutrition, Weight Loss
Shares

How to Make Healthy Eating Part of Your Workday

If you work in an office, you’re likely to experience stress that can impact your appetite. Stress triggers the release of adrenaline and cortisol that can ramp up your appetite or kill it altogether. The effects of stress combined with temptations like happy hours and potlucks can make or break your diet.

| Tags: Blog, Lifestyle, Nutrition, Weight Loss
Shares

7 Trends That Will Change Healthy Eating in 2019

Dieting fads have always been popular, but with the amplification that social media allows, it’s easy to get sucked into false or conflicting information. Fad diets spread easy, but they rarely produce results and almost always fail in the end. To become trends with true staying power, diets and their results have to be validated by research and peer reviews.

| Tags: Blog, Lifestyle, Nutrition, Weight Loss
Shares