Ready to make a habit out of healthy eating? Just one month of consuming whole, unprocessed foods benefits your health in a number of ways. Although following a clean diet can be difficult at first, the rewards will be worth it. Prepare for your clean eating journey with this guide.
Carb cycling is an excellent strategy for women who want to optimize their body composition while maintaining their exercise performance.
However, the typical approach of alternating almost daily doesn’t match with female hormone cycling. The ideal approach for women is to plan for 2-week cycles of high and low carb diet combined with appropriate workouts for each phase.
As some gyms across the US are reopening, it’s tempting to jump right back into your former workout routine.
But be mindful – your body needs time to transition back into those higher intensity training sessions. These four mobility exercises can give you a new “functional” range of motion that you will definitely feel as you ease back into your fitness routine.
Your circadian rhythm is made up of several physical, mental, and behavioral changes that recur naturally on a 24-hour cycle. Every cell in your body follows this rhythm, as it dictates when they’re most metabolically active, when they produce hormones, and when they repair themselves.
For Kathy, 62, being an entrepreneur and running a business can be summed up in one statement: time is everything. When you’re constantly tackling speaking engagements, running online webinars, and taking on new projects and clients, self-care often gets overlooked. And that’s what happened to Kathy. Fast forward two years: after trying all the different…
When you’re staring down a 200+ pound life or death weight loss, it just seems impossible. But for Jamie, there was no other choice but to succeed. And that’s just what she did. Now, with the help of fully prepared meals, she focuses on her new healthy lifestyle and long-term sustainability.
Husband, father, traveler, businessman – Hamlet does it all. But when you commit to everything and everyone else around you, oftentimes taking care of yourself gets missed. And for Hamlet, that’s exactly what happened. His story inspires and motivates – read how he committed to change, found success with his diet and now aims to inspire others around him.
What if I told you that you could learn enough within one week to take full control of your health and maintain a healthy weight from here on out?
Diet success can be as simple as learning these three foundational truths of nutrition.
For many people, the choice to make a change to their health can often times be narrowed down to one, specific moment. Richard, age 50, shares the story of his wake up call and how that lead to an amazing transformation with the help of prepared meal delivery.
We can all agree that eating healthy is the foundation for health, longevity and even performance. What isn’t so clear is how to do it in a world filled with more temptation and less time than ever. So, we decided to ask some of America’s top personal trainers which foods people should be eating more…