Weight Loss

Carb Cycling How To

Carb cycling is a method of manipulating caloric intake by restricting carbohydrates on some days and reintroducing them on others.  Unlike other forms of intensive dieting (in which weight drops quickly and immediately yo-yos back up once the diet is over),...

Female Fat Loss: A Day of Eating

ARTICLE AT A GLANCE We've teamed up with our friends at Lift-STL to bring you a day of eating and movement for fat loss. The philosophy, simple rules to follow, how to do the math for your personal calorie and macro needs, as well as a sample day of eating are all...

Female Fat Loss: A Day of Movement

ARTICLE AT A GLANCE We've teamed up with our friends at Lift-STL to bring you a day of eating and movement for fat loss. The philosophy, simple rules to follow, and a great full body workout are all here. Let's get started!   Are you trying to lose body...

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