Think Fresh!Weight Loss

Carb Cycling for Women

Carb cycling is an excellent strategy for women who want to optimize their body composition while maintaining their exercise performance.

However, the typical approach of alternating almost daily doesn’t match with female hormone cycling. The ideal approach for women is to plan for 2-week cycles of high and low carb diet combined with appropriate workouts for each phase.

| Tags: Blog, Lifestyle, Nutrition, Weight Loss
Woman stretching, performing yoga outdoors.

4 Mobility Exercises to Get You Back in the Gym

As some gyms across the US are reopening, it’s tempting to jump right back into your former workout routine.

But be mindful – your body needs time to transition back into those higher intensity training sessions. These four mobility exercises can give you a new “functional” range of motion that you will definitely feel as you ease back into your fitness routine.

| Tags: Blog, Lifestyle, Nutrition, Training, Weight Loss

What Happens After 30 Days of Metabolic Meals: Kathy’s Results

For Kathy, 62, being an entrepreneur and running a business can be summed up in one statement: time is everything. When you’re constantly tackling speaking engagements, running online webinars, and taking on new projects and clients, self-care often gets overlooked. And that’s what happened to Kathy. Fast forward two years: after trying all the different…

| Tags: Blog, Lifestyle, Nutrition, The Meals, Weight Loss

How Hamlet Used Meal Delivery to Find a Diet That Works

Husband, father, traveler, businessman – Hamlet does it all. But when you commit to everything and everyone else around you, oftentimes taking care of yourself gets missed. And for Hamlet, that’s exactly what happened. His story inspires and motivates – read how he committed to change, found success with his diet and now aims to inspire others around him.

| Tags: Blog, Lifestyle, Nutrition, Weight Loss