U
Shop Meals
M

Recipes

Coconut Berry Popsicles

by Metabolic Meals

by Metabolic Meals

Updated Dec 18, 2023

Reading Time:

These flavorful and creamy “anytime treats” are packed with flavor, high in fiber, and rich in nutrients like healthy fats! And, since coconut milk is lactose-free, it can be used as a milk substitute by those with lactose intolerance. Have your cake, and eat it too!

Preparation

Makes 12 (3oz) popsicles

ingredients-popsicle

  • Organic Coconut Milk- 13.5 oz can
  • Pint of mixed berries (blackberries, raspberries, strawberries)
  • ½ cup chopped fresh berries (blackberries, raspberries, strawberries) – set aside

Preparation

preparation-popscile

  1. Blend all the ingredients until smooth.
  2. Gently stir the chopped berries into the mixture.
  3. Pour the mixture into the molds.
  4. Freeze overnight.

preparation2-popscile

Nutrition Facts

Calories 60
Total Fat 4g
Carbohydrates 5g
Protein 1g

popscile-footer

Photographer: Carmen Troesser

Healthy eating, made easy

Eating healthy is easier when meals you need are absolutely delicious and delivered to your door! Now you can have access to the same meals involved in some of the country’s top nutritional research studies, used by both elite athletes and busy people all across the nation.
View Meal Plans

Related Posts

Super Bowl Buffalo Chicken Dip Recipe

The big game is almost here! Whether you’ve followed your team all season long or you’re just tuning in for the commercials and the half-time show, Super Bowl Sunday is known for serious snacking! With a veritable choose your own adventure spread of munchies, it...

Recipe Roundup: How to Personalize Your Meals Even More 

There is an abundance of mouth-watering meals on the Metabolic Meals rotating menu, and if you want to put on a chef’s hat and personalize your meals even more, we can help with that too!   Each week choose from premium proteins like wild caught shrimp, grass-fed...

5-Minute Teriyaki Lettuce Wrap Recipe

Don’t you wish the grocery store would get a little more creative with their ready-made options? Or maybe you’re trying to avoid certain ingredients like vegetable oils, wheat, and artificial preservatives? What if you could get the weekly essentials that you’ve...

5-Minute Truff Sauce Tossed Yukon Potatoes Recipe

Don’t you wish the grocery store would get a little more creative with their ready-made options? Or maybe you’re trying to avoid certain ingredients like vegetable oils, wheat, and artificial preservatives? What if you could get the weekly essentials that you’ve...

Plated Truff Sauce Tossed Yukon Potatoes with Grilled Chicken and Broccoli

5-Minute Caramelized Spiced Pecans Recipe

Don’t you wish the grocery store would get a little more creative with their ready-made options? Or maybe you’re trying to avoid certain ingredients like vegetable oils, wheat, and artificial preservatives? What if you could get the weekly essentials that you’ve...

Pin It on Pinterest